About MeKeto

MeKeto is a free suite of keto diet calculators and tools designed for people who want accurate, science-backed guidance without paywalls, mandatory account creation, or confusing spreadsheets. Our calculators help you determine your ideal keto macros, estimate time to ketosis, calculate net carbs, plan electrolyte intake, track weight loss progress, and more.

We believe that effective keto planning should be accessible to everyone. Every core tool on MeKeto is completely free to use. We generate revenue through optional premium features and clearly disclosed affiliate partnerships — never by locking access to calculators or educational content.

Our Methodology

MeKeto calculators are built on established metabolic formulas used by registered dietitians, sports medicine professionals, and ketogenic diet researchers:

• ▸Mifflin-St Jeor equation — our primary formula for estimating basal metabolic rate (BMR). Validated across multiple peer-reviewed studies as the most accurate for diverse general populations.
• ▸Katch-McArdle formula — used when body fat percentage is known, providing a more accurate BMR for athletes and individuals with measured body composition data.
• ▸Standard keto macro targets — based on clinical ketogenic diet literature: 70–75% fat, 20–25% protein, 5–10% carbohydrates (typically 20–50g net carbs/day depending on the individual).
• ▸Keto variants— Standard, Targeted, Cyclical, and High-Protein keto ratios applied in accordance with published research on each variant’s intended use case and population.

Activity level multipliers and goal-based calorie adjustments (deficit for weight loss, surplus for muscle gain, maintenance) follow established exercise physiology guidelines. All formulas produce estimates — individual metabolism varies, and results should be used as a starting point adjusted over time with real-world feedback.

Contact

Questions, feedback, or partnership inquiries: hello@meketo.com