Keto Recipes

Simple keto recipes, macros included

15 easy low-carb recipes for breakfast, lunch, dinner, snacks, and dessert. Every one lists net carbs and macros per serving, calculated from USDA nutrition data.

By MeKeto Editorial · Last updated October 2026

A table of home-cooked keto dishes: creamy garlic chicken, roasted broccoli, guacamole, egg muffins and chocolate mousse

Breakfast

Spinach and Cheddar Egg Muffins

Baked egg cups you can pull from the fridge all week.

30 min0.7g net carbs

Two jars of coconut chia pudding topped with raspberries and toasted coconut flakes

Coconut Vanilla Chia Pudding

A make-ahead pudding with no eggs, no dairy, and no nuts.

5 min5.2g net carbs

A cast-iron skillet of ground pork and bell peppers with baked eggs and melted cheddar

Ground Pork and Pepper Breakfast Skillet

A savory one-pan pork and egg skillet with soft cheddar on top.

30 min2.5g net carbs

Lunch

A Cobb salad bowl of sliced grilled chicken, bacon, boiled egg, avocado, cherry tomatoes and blue cheese on lettuce

Grilled Chicken Cobb Lunch Bowl

A loaded Cobb in a bowl that keeps you full all afternoon.

27 min4.1g net carbs

A plate of flaked tuna with sliced avocado, olives, cucumber and lemon wedges

Lemon Tuna and Avocado Lunch Plate

A no-cook, dairy-free tuna plate with avocado and olives.

10 min2.8g net carbs

Romaine lettuce leaves filled with tuna salad and diced avocado on a platter

Romaine Tuna and Avocado Crunch Boats

No-cook tuna salad piled into crisp romaine leaves.

10 min3.3g net carbs

Dinner

A cast-iron skillet of browned ground beef and shredded cabbage in tomato sauce

Ground Beef and Cabbage Skillet

An unstuffed cabbage roll skillet that feeds the whole table.

35 min5.8g net carbs

Two pan-seared salmon fillets with asparagus and lemon in a cast-iron skillet

Garlic Butter Salmon with Asparagus

Pan-seared salmon and asparagus in one buttery skillet.

25 min2.7g net carbs

Seared chicken thighs in a creamy garlic sauce with wilted spinach in a cast-iron skillet

Skillet Garlic Cream Chicken Thighs with Spinach

Seared chicken thighs finished in a quick garlic cream pan sauce.

35 min2.5g net carbs

A baking dish of zucchini and cheddar egg bake cut into squares, one served on a plate

Zucchini and Cheddar Egg Bake Squares

A cheesy baked zucchini casserole you can slice into squares.

50 min3.6g net carbs

Sides & Basics

A sheet pan of roasted broccoli florets topped with grated parmesan

Garlic Parmesan Roasted Broccoli

Crisp-edged roasted broccoli with garlic and parmesan.

27 min5.6g net carbs

Cheddar and rosemary drop biscuits in a linen-lined basket, one split open with butter

Rosemary Cheddar Almond Flour Drop Biscuits

Soft almond flour drop biscuits studded with cheddar and rosemary.

28 min2.6g net carbs

Snacks

A bowl of guacamole with lime and cilantro, served with pork rinds, cucumber and celery

Simple Avocado Guacamole

A quick bowl of guac for scooping with pork rinds or veggies.

10 min2.1g net carbs

Bite-size cheese balls rolled in bacon and chives on a slate board

Bacon Cheddar Savory Fat Bombs

Two-bite cheese balls rolled in crispy bacon.

23 min1.6g net carbs

Desserts

Two glasses of chocolate mousse topped with whipped cream and a dusting of cocoa

Chocolate Cream Cheese Mousse

A rich cocoa mousse whipped from cream cheese and cream.

10 min3.5g net carbs

Want the whole week planned?

Follow a ready-made 7-day keto meal plan built from recipes like these.

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Know your numbers first

Calculate your daily fat, protein, and net carb targets, then fit these recipes to them.

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