Simple keto recipes, macros included

Spinach and Cheddar Egg Muffins

Baked egg cups you can pull from the fridge all week.

Coconut Vanilla Chia Pudding

A make-ahead pudding with no eggs, no dairy, and no nuts.

Ground Pork and Pepper Breakfast Skillet

A savory one-pan pork and egg skillet with soft cheddar on top.

Grilled Chicken Cobb Lunch Bowl

A loaded Cobb in a bowl that keeps you full all afternoon.

Lemon Tuna and Avocado Lunch Plate

A no-cook, dairy-free tuna plate with avocado and olives.

Romaine Tuna and Avocado Crunch Boats

No-cook tuna salad piled into crisp romaine leaves.

Ground Beef and Cabbage Skillet

An unstuffed cabbage roll skillet that feeds the whole table.

Garlic Butter Salmon with Asparagus

Pan-seared salmon and asparagus in one buttery skillet.

Skillet Garlic Cream Chicken Thighs with Spinach

Seared chicken thighs finished in a quick garlic cream pan sauce.

Zucchini and Cheddar Egg Bake Squares

A cheesy baked zucchini casserole you can slice into squares.

Garlic Parmesan Roasted Broccoli

Crisp-edged roasted broccoli with garlic and parmesan.

Rosemary Cheddar Almond Flour Drop Biscuits

Soft almond flour drop biscuits studded with cheddar and rosemary.

Simple Avocado Guacamole

A quick bowl of guac for scooping with pork rinds or veggies.

Bacon Cheddar Savory Fat Bombs

Two-bite cheese balls rolled in crispy bacon.

Chocolate Cream Cheese Mousse

A rich cocoa mousse whipped from cream cheese and cream.