Keto Restaurant Guides

Order any roast beef sandwich without the bun and Arby's drops to 1 or 2g carbs. The buns, onion rolls and fries hold nearly all the carbs.

Burger King publishes nutrition only for whole sandwiches, so a bunless Whopper has no official count. Here are the lowest-carb items it does list.

Grilled nuggets, a bunless grilled filet and the Cobb Salad with grilled nuggets make Chick-fil-A an easy keto stop.

Take the bun off a ButterBurger and Culver's own nutrition guide shows it falling to 1 or 2g of carbs. Skip the curds and custard.

Five Guys lists every bun, patty, and topping separately, so a burger in a bowl with bacon and cheese is easy to keep near 4g net carbs.

Order any burger Protein Style and In-N-Out publishes the numbers: a Protein Style Double-Double is 10g net carbs.

The Garden Salad with Grilled Chicken is the keto order at Jack in the Box: 6g net carbs before dressing. The grilled chicken teriyaki bowl is not.

Order any cold sub as a Sub in a Tub and Jersey Mike's drops to 4 to 10g net carbs by its own published numbers.

Kentucky Grilled Chicken is 0g carbs where it is offered. Without it, Original Recipe drumsticks and wings are the lowest-carb fried pieces.

Drop the bun and ketchup in McDonald's own nutrition calculator and a Quarter Pounder with Cheese falls from 42g to 4g of carbs.

Blackened Tenders are the keto order at Popeyes: 2g carbs for three, with no breading. Almost everything else is battered.

Swap the potato roll for a lettuce wrap and a Double ShackBurger drops to about 3g net carbs, using Shake Shack’s own component numbers.

Skip the bread and order a Protein Bowl or salad. Many land under 10g net carbs by Subway's own published numbers.

Order the Cantina Chicken Bowl with no rice and no beans and Taco Bell’s own calculator puts it at 8g net carbs.

Remove the bun and ketchup and Wendy's own nutrition data puts a Baconator at 2g of carbs, one of the lowest bunless burgers anywhere.

Whataburger offers "No Bun" right in its online menu, which drops a Double Meat Whataburger from 62g to 6g of carbs.

Classic bone-in wings are 0 to 1g carbs each in most Wingstop flavors. Boneless wings, sweet sauces and fries are the traps.

A greens bowl with grilled chicken, Crazy Feta, olives and avocado is about 9g net carbs at CAVA. Skip the rice, lentils and pita.

A burrito bowl with no rice or beans, built from meat, fajita veggies, cheese and guac, lands near 9g net carbs by Chipotle's own numbers.

Panera is a bakery first, so keto takes planning. The Greek Salad and the Five Cheese & Bacon Frittata are the lowest-carb items it publishes.

Qdoba sells a Keto Bowl online at 4g net carbs, and its per-ingredient nutrition makes a no-rice, no-bean salad bowl easy to build.

The Kale Caesar is 13g net carbs, the clear keto pick at sweetgreen. Most salads, bowls and plates are 20 to 80g once grains and sweet dressings go in.

Plain wings, a garden salad and blue cheese keep a Domino's order in the teens. A slice of thin crust pepperoni is 16g net carbs.

Eight unsauced roasted wings with blue cheese are 5g carbs at Papa Johns. A thin crust pepperoni slice is 19g net, and the Papa Bowls are gone.

Naked bone-in wings are 0g carbs each at Pizza Hut, with blue cheese at 2g. Even the Caulicrust pepperoni slice is 16g net.

A medium coffee with cream is 1g carbs at Dunkin'. Swirls, Coolattas and the bakery case are where the sugar is.

An Americano with cream is 3g net carbs at Dutch Bros. Most signature drinks, even the Zero Sugar Added ones, run 8 to 50g.

Brewed coffee, cold brew and Americanos run 0 to 2g carbs per grande. The milk, syrups and Frappuccinos are where the sugar is.

Order a sirloin, grilled chicken, or plain bone-in wings, and trade the garlic mashed potatoes for broccoli. That one swap removes 37g of carbs.

Plain bone-in wings are 0g of carbs. Pick a dry rub or a buttery Buffalo sauce, skip boneless, and the whole basket stays in single digits.

Build an omelette, order steak and eggs, or add grilled steak or salmon to a salad. Most entrees here carry 50g or more of carbs once the sides are counted.

A plain sirloin or ribeye with broccoli and asparagus is the low-carb play at Chili's. Fajitas carry more carbs than most people expect.

Eggs, bacon, NY strip, grilled trout or catfish, and the green vegetable sides are all low-carb. Biscuits, hashbrown casserole, and dumplins are not.

Build your own omelette, or order eggs, bacon, grilled chicken, or sirloin. Leave out the hash browns, toast, and pancakes that come with most plates.

Skip the pancakes and order a T-bone, grilled chicken, salmon, or tilapia with a house salad. IHOP's omelette base lists flour in its ingredients.

Every grilled steak in LongHorn's guide is 4g of carbs or less. Pair one with steamed broccoli and asparagus, and leave the honey wheat loaf alone.

Herb-Grilled Salmon is 5g net carbs and the salad without croutons is 5g. Skip the breadsticks, which are 25g each.

Outback's 6 oz sirloin, 6 oz filet, and 13 oz ribeye are 1 to 3g of carbs each. Add broccoli and asparagus, and skip the bread and Bloomin' Onion.

Northern Style Spare Ribs are 6g carbs at P.F. Chang's. Most wok entrees run about 30 to 115g carbs, and the lettuce wraps are 66g.

Grilled salmon, steamed lobster, snow crab, and sirloin are 0 to 1g of carbs here. The Cheddar Bay Biscuits are 16g each.

Order any burger Wedgie Style, wrapped in lettuce, and the Bacon Cheeseburger drops from 49g of carbs to 9g. Swap the bottomless fries for steamed broccoli.

The hand-cut steaks are 0 to 2g net carbs. Skip the rolls and Cactus Blossom, and pick mushrooms and a side salad as your sides.

Steak or pork chops with eggs, sliced tomatoes instead of hashbrowns, and no toast: a full Waffle House plate for about 4g net carbs.