Disclaimer & Disclosures

MeKeto is not a medical organization. Our tools are operated by individuals who are not licensed healthcare providers. The macro calculations, ketosis estimates, electrolyte recommendations, and weight loss projections produced by our calculators are mathematical estimates based on published population-average formulas. They are not personalized medical recommendations.

Always consult your physician or a qualified healthcare provider before beginning any new diet, including a ketogenic diet. This is especially important if you have or suspect you may have any of the following conditions:

• ▸Diabetes (Type 1 or Type 2)
• ▸Kidney disease or reduced kidney function
• ▸Cardiovascular disease or history of heart attack or stroke
• ▸Liver disease
• ▸Pancreatitis
• ▸Any metabolic or endocrine disorder
• ▸History of disordered eating
• ▸Pregnancy or breastfeeding

Results from our calculators are estimates and starting points, not prescriptions. Individual results vary based on genetics, metabolism, medications, medical history, and other factors. MeKeto makes no representations or warranties that any particular result will be achieved by following our calculator outputs.

If you experience adverse effects - including but not limited to extreme fatigue, heart palpitations, muscle weakness, or electrolyte imbalances - discontinue the diet and seek medical attention immediately.

While we make every effort to ensure that the information on MeKeto is accurate and up to date, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, or suitability of the information, tools, or related graphics provided. Any reliance you place on such information is strictly at your own risk.

Nutritional science evolves continuously. Formulas and recommendations that represent current best practice may be revised as new research emerges. MeKeto does not guarantee that its tools reflect the most current clinical recommendations at any given time.

As of the date above, MeKeto participates in no affiliate marketing programs and earns no commission from any link on this Site. Some pages point you toward product categories that are relevant to a calculator result, such as blood ketone meters or kitchen scales. Those links carry no tracking or referral code, and nobody pays us when you follow one.

If and when that changes, this is the policy that will apply. Any link that earns a commission will be labeled as an affiliate link at the point where you see it, not only here. Commissions are paid by the merchant and never add anything to your price. Participation in a program will not influence our editorial content, calculator formulas, or tool results, and it will not change which products we describe.

Product links direct you to third-party purchasing platforms. MeKeto is not responsible for the quality, safety, or efficacy of any third-party product, whether or not a commission is involved.

In accordance with the Federal Trade Commission’s (FTC) guidelines on endorsements and testimonials (16 C.F.R. Part 255), MeKeto discloses that:

• ▸This Site currently contains no affiliate links and earns no compensation from visitor purchases. Should that change, every compensated link will be labeled where it appears.
• ▸Any testimonials or user results described on this Site represent individual experiences. Results are not typical and individual results will vary.
• ▸MeKeto has not received free products, services, or other compensation from any company in exchange for a review or a feature. Any such relationship would be disclosed on the page it affects.
• ▸Sponsored or paid content, if any, is clearly labeled as such. There is none on the Site today.

If you have questions about our affiliate relationships or disclosure practices, please contact us at legal@meketo.com.

For questions about any of the above disclosures, contact us at legal@meketo.com.