Disclaimer & Disclosures

MeKeto is not a medical organization. Our tools are operated by individuals who are not licensed healthcare providers. The macro calculations, ketosis estimates, electrolyte recommendations, and weight loss projections produced by our calculators are mathematical estimates based on published population-average formulas. They are not personalized medical recommendations.

Always consult your physician or a qualified healthcare provider before beginning any new diet, including a ketogenic diet. This is especially important if you have or suspect you may have any of the following conditions:

• ▸Diabetes (Type 1 or Type 2)
• ▸Kidney disease or reduced kidney function
• ▸Cardiovascular disease or history of heart attack or stroke
• ▸Liver disease
• ▸Pancreatitis
• ▸Any metabolic or endocrine disorder
• ▸History of disordered eating
• ▸Pregnancy or breastfeeding

Results from our calculators are estimates and starting points, not prescriptions. Individual results vary based on genetics, metabolism, medications, medical history, and other factors. MeKeto makes no representations or warranties that any particular result will be achieved by following our calculator outputs.

If you experience adverse effects — including but not limited to extreme fatigue, heart palpitations, muscle weakness, or electrolyte imbalances — discontinue the diet and seek medical attention immediately.

While we make every effort to ensure that the information on MeKeto is accurate and up to date, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, or suitability of the information, tools, or related graphics provided. Any reliance you place on such information is strictly at your own risk.

Nutritional science evolves continuously. Formulas and recommendations that represent current best practice may be revised as new research emerges. MeKeto does not guarantee that its tools reflect the most current clinical recommendations at any given time.

MeKeto participates in affiliate marketing programs. This means that some links on our Site — including links to products, services, and resources we recommend — are affiliate links. If you click an affiliate link and make a purchase, MeKeto may receive a commission at no additional cost to you.

Our current affiliate partnerships may include programs such as the Amazon Associates Program and other product or supplement affiliate programs. Participation in these programs does not influence our editorial content, calculator results, or tool recommendations. We only recommend products we believe may be genuinely useful to the keto community.

Affiliate links on this Site are clearly intended to direct you to third-party purchasing platforms. MeKeto is not responsible for the quality, safety, or efficacy of any third-party product purchased through an affiliate link.

In accordance with the Federal Trade Commission’s (FTC) guidelines on endorsements and testimonials (16 C.F.R. Part 255), MeKeto discloses that:

• ▸This Site may contain affiliate links through which we earn compensation when visitors make purchases.
• ▸Any testimonials or user results described on this Site represent individual experiences. Results are not typical and individual results will vary.
• ▸MeKeto may receive free products, services, or other compensation from companies in exchange for reviews or features. Any such relationships are disclosed where applicable.
• ▸Sponsored or paid content, if any, is clearly labeled as such.

If you have questions about our affiliate relationships or disclosure practices, please contact us at legal@meketo.com.

For questions about any of the above disclosures, contact us at legal@meketo.com.