Free Keto Calculators & Tools
Personalized keto macro calculators, food tools, and AI-powered meal planning — all free, no signup required.
Keto Macro Calculator
Get your personalized daily fat, protein, and net carb targets
Net Carb Calculator
Calculate net carbs instantly from any nutrition label
Ketosis Estimator
Find out how long until you reach nutritional ketosis
Electrolyte Calculator
Prevent keto flu with personalized sodium, magnesium, and potassium targets
Weight Loss Calculator
Project your keto weight loss timeline week by week
IF + Keto Calculator
Plan your eating window and per-meal macros for any IF protocol
Food Checker
Look up any food and get an instant keto verdict
Keto for Women
Calculators and guides built around female hormones and metabolism
Every calculator uses peer-reviewed formulas including Mifflin-St Jeor and Katch-McArdle. Results cite primary sources.
Whether you're on day one or year three of keto, MeKeto adapts to your experience level and goals.
No paywalls, no signup required for any calculator. Premium meal planning available for those who want more.
Personalized with your macro targets. Includes your first 7-day food plan, grocery list, and keto flu prevention guide.
No spam. Unsubscribe anytime. Trusted by keto dieters across the US.