Keto Food Database
Is It Keto?
Search our keto food database for accurate net carb counts and a clear keto verdict on the foods you eat.
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Open a category guide: Proteins, Vegetables, Grains, Fruits, Nuts & Seeds, Fats & Oils, Dairy, Packaged Keto, Condiments, Beverages, Legumes, Sweeteners
All Keto Foods
Showing 268 foods.
0.00g net carbs
per 1 oz
0.00g net carbs
per 4 oz (cooked)
0.00g net carbs
per 4 oz
0.00g net carbs
per 1 drumstick
0.00g net carbs
per 1 thigh (4 oz)
0.00g net carbs
per 2 wings (about 100g)
0.00g net carbs
per 3.5 oz fillet
0.00g net carbs
per 3 oz
0.00g net carbs
per 4 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 4 oz (raw)
0.00g net carbs
per 4 oz (raw)
0.00g net carbs
per 4 oz raw
0.00g net carbs
per 3.5 oz
0.00g net carbs
per 4 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 3.5 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 4 oz chop
0.00g net carbs
per 3 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 1 oz (3 slices)
0.00g net carbs
per 8 oz steak
0.00g net carbs
per 3 oz
0.00g net carbs
per 3.5 oz fillet
0.00g net carbs
per 1 can (3.25 oz)
0.00g net carbs
per 3 oz
0.00g net carbs
per 3.5 oz fillet
0.00g net carbs
per 3.5 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 3.5 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 1 oz
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tbsp
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tbsp
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tsp
0.00g net carbs
per 1 teaspoon
0.00g net carbs
per 1 teaspoon (equivalent)
0.00g net carbs
per 1 tsp
0.00g net carbs
per 1 cup
0.00g net carbs
per 1 stick
0.00g net carbs
per 1 oz
0.00g net carbs
per 1 package
0.00g net carbs
per 23 crisps (¾ oz)
0.10g net carbs
per 4 oz raw
0.10g net carbs
per 1 oz
0.10g net carbs
per 1 tbsp
0.10g net carbs
per 5 olives
0.10g net carbs
per 1 teaspoon
0.10g net carbs
per 1 tablespoon
0.20g net carbs
per 1 oz
0.30g net carbs
per 2 tablespoons
0.40g net carbs
per 1 large egg
0.40g net carbs
per 1 oz
0.40g net carbs
per 1 tablespoon
0.50g net carbs
per 1 cup
0.50g net carbs
per 1 pepper
0.50g net carbs
per 2 teaspoons
0.60g net carbs
per 3 slices
0.60g net carbs
per 1 oz (14 slices)
0.60g net carbs
per 1/2 cup
0.60g net carbs
per 1 oz (1 slice)
0.60g net carbs
per 2 tbsp
0.70g net carbs
per 1 oz
0.70g net carbs
per 1 tbsp
0.70g net carbs
per 1 cup
0.80g net carbs
per 1 cup shredded
0.80g net carbs
per 1 cup raw
0.90g net carbs
per 3 oz (about 12)
0.90g net carbs
per 2 cups
0.90g net carbs
per 1 oz
1.00g net carbs
per 2 cups shredded
1.00g net carbs
per 1/2 cup
1.00g net carbs
per 1 tbsp
1.00g net carbs
per 1 packet
1.10g net carbs
per 2 large eggs
1.10g net carbs
per 1/4 cup
1.10g net carbs
per 1 oz
1.10g net carbs
per 12 oz
1.20g net carbs
per 3 oz (2 packed cups)
1.20g net carbs
per 1 tbsp
1.20g net carbs
per 1 oz (about 19 halves)
1.30g net carbs
per 2 tbsp
1.30g net carbs
per 2 tbsp
1.40g net carbs
per 2 slices
1.40g net carbs
per 1 link
1.40g net carbs
per 2 tbsp
1.40g net carbs
per 1 oz (about 6 nuts)
1.40g net carbs
per 3 tablespoons
1.50g net carbs
per 1 oz (about 11 nuts)
1.60g net carbs
per 1/2 cup
1.60g net carbs
per 1 stick
1.60g net carbs
per 2 tablespoons (1 oz)
1.70g net carbs
per 2 stalks
1.70g net carbs
per 2 tbsp
1.70g net carbs
per 2 tbsp
1.80g net carbs
per 3 oz link
1.80g net carbs
per ½ medium avocado
1.80g net carbs
per 1 oz
1.80g net carbs
per 2 tbsp
2.00g net carbs
per 2 oz
2.00g net carbs
per 2 oz (4 slices)
2.00g net carbs
per 1 cup sliced
2.00g net carbs
per 1 cup sliced
2.00g net carbs
per 1 oz
2.00g net carbs
per 1 oz (about 14 halves)
2.00g net carbs
per 1 slice
2.00g net carbs
per 1/2 cup
2.00g net carbs
per 60 pieces (1 oz)
2.10g net carbs
per 1 oz
2.20g net carbs
per ½ medium pepper
2.20g net carbs
per 1 cup shredded
2.30g net carbs
per 1 cup cubed
2.40g net carbs
per 1 cup (about 7 spears)
2.40g net carbs
per 1/2 cup
2.40g net carbs
per 1/4 cup
2.50g net carbs
per 1 link
2.50g net carbs
per 2 tablespoons (1 oz)
2.50g net carbs
per 2 tablespoons (fresh)
2.50g net carbs
per 2 tbsp
2.60g net carbs
per 1 oz
2.60g net carbs
per 1/2 cup
2.60g net carbs
per 1 cup
2.60g net carbs
per 1 cup
2.60g net carbs
per 1 oz (about 23 nuts)
2.60g net carbs
per 1 tbsp
2.70g net carbs
per 3 oz
2.70g net carbs
per 1 cup sliced
2.70g net carbs
per 2 tbsp
2.70g net carbs
per 1 oz
2.80g net carbs
per 3 cloves
2.80g net carbs
per 1/2 cup
2.80g net carbs
per 2 tbsp
3.00g net carbs
per 1 bar (50g)
3.00g net carbs
per 1 scoop
3.00g net carbs
per 1 bar (60g)
3.20g net carbs
per 1 cup florets
3.20g net carbs
per 1 cup sliced
3.20g net carbs
per 1 cup
3.30g net carbs
per 1 medium tomato
3.30g net carbs
per 1 tbsp
3.30g net carbs
per 1 cup
3.60g net carbs
per 1 cup chopped
3.80g net carbs
per 1/2 cup
3.80g net carbs
per 5 oz
3.90g net carbs
per 1 oz
4.00g net carbs
per 2 tbsp
4.00g net carbs
per 1 cup
4.00g net carbs
per 1 tsp
4.10g net carbs
per 1 cup
4.10g net carbs
per 1 oz
4.20g net carbs
per 3 oz (about 6)
4.20g net carbs
per 1/2 cup
4.40g net carbs
per 3 oz (cooked)
4.50g net carbs
per 1/4 cup
4.60g net carbs
per 1 cup
4.60g net carbs
per 1 medium
4.60g net carbs
per 1 oz
4.60g net carbs
per 1 tbsp
4.70g net carbs
per 1/2 cup
5.10g net carbs
per 2 tbsp
5.30g net carbs
per 1/2 cup hearts
5.40g net carbs
per 1 cup chopped
5.50g net carbs
per 2 tablespoons
5.60g net carbs
per 1/2 cup
6.20g net carbs
per 1 cup
6.30g net carbs
per 3 oz
6.30g net carbs
per 1 cup
6.50g net carbs
per 3 oz
6.60g net carbs
per 1 fruit
6.70g net carbs
per 1 cup
6.80g net carbs
per 1/2 cup
6.80g net carbs
per 3/4 cup (single container)
6.90g net carbs
per 1 cake
7.00g net carbs
per 1/2 cup
7.20g net carbs
per 1 small
7.50g net carbs
per 1/2 cup cubed
7.60g net carbs
per 1 oz (about 18 nuts)
7.90g net carbs
per 1 cup
8.00g net carbs
per 1 fruit
8.00g net carbs
per 1 cup (8 oz)
8.10g net carbs
per 1/2 cup
8.30g net carbs
per 1 medium onion
8.70g net carbs
per 1 cup chopped
8.70g net carbs
per 1 cup whole
9.00g net carbs
per ½ cup
9.80g net carbs
per 1 oz
10.30g net carbs
per 1 slice
10.50g net carbs
per 1/2 cup
10.70g net carbs
per 5 crackers
10.90g net carbs
per 1/2 cup
11.00g net carbs
per 1 cup
11.20g net carbs
per 1/2 fruit
11.40g net carbs
per 1 piece
11.70g net carbs
per 1 cup
11.70g net carbs
per 1 cup
11.90g net carbs
per 1/2 cup
12.00g net carbs
per 1 medium
12.10g net carbs
per 1/2 cup cooked
12.20g net carbs
per 1 cup
12.40g net carbs
per 1 medium
12.80g net carbs
per 1/2 cup arils
12.80g net carbs
per 12 oz
12.90g net carbs
per 1 slice
12.90g net carbs
per 1/2 cup cooked
13.40g net carbs
per 1 tbsp
13.70g net carbs
per 1/2 cup cooked
13.90g net carbs
per 1/2 fruit
14.00g net carbs
per 1 cup
14.00g net carbs
per 2 tbsp
14.20g net carbs
per 1 oz
14.80g net carbs
per 1/2 cup cooked
15.10g net carbs
per 1/2 cup
15.20g net carbs
per 3 cups air-popped
15.60g net carbs
per 1 oz
16.30g net carbs
per 1/2 cup cooked
16.60g net carbs
per 1/4 cup
16.70g net carbs
per 1 ear
17.30g net carbs
per 1 tbsp
17.50g net carbs
per 1 oz
17.90g net carbs
per 1 slice
19.30g net carbs
per 1 cup
20.90g net carbs
per 1 medium apple
21.00g net carbs
per 12 oz
21.50g net carbs
per 1 oz
21.60g net carbs
per 1 medium
21.80g net carbs
per 2 pancakes
21.90g net carbs
per 1 biscuit
22.30g net carbs
per 1 pouch
22.50g net carbs
per 1 medium
22.60g net carbs
per 1 medium
23.10g net carbs
per 1/2 cup dry
23.80g net carbs
per 1 medium banana
23.80g net carbs
per 1 cup
24.30g net carbs
per 6 oz
24.60g net carbs
per 1 medium
25.30g net carbs
per 1 cup
25.90g net carbs
per 1 cup
27.40g net carbs
per 1 donut
27.50g net carbs
per 1 cup
27.50g net carbs
per 1/2 cup
32.10g net carbs
per 1 medium
32.80g net carbs
per 2 dates
33.00g net carbs
per 1 medium
33.90g net carbs
per 1 cup cooked
34.20g net carbs
per 1 cup cooked
34.20g net carbs
per 1 cup cooked
35.20g net carbs
per 1 waffle
38.30g net carbs
per 12 oz
38.30g net carbs
per 1 cup cooked
38.40g net carbs
per 1 cup cooked
40.40g net carbs
per 1 cup cooked
40.80g net carbs
per 1 cup cooked
44.00g net carbs
per 1 cup cooked
46.50g net carbs
per 1 package
46.80g net carbs
per 1 cup cooked
53.30g net carbs
per 1 medium
58.70g net carbs
per 1 muffin