Net carbs in 252 drinks

Beer

Light, regular, craft and non-alcoholic beers, from 1.9g to 21g net carbs per 12 fl oz.

Hard seltzer

White Claw, Truly, High Noon and canned cocktails, from 0g to 34g net carbs per serving.

Wine

Dry wines run 3 to 4 g net carbs a glass. Sweet, late harvest and dessert wines run 7.8 to 20.6 g.

Spirits

Unflavored spirits have 0 g carbs. Liqueurs carry 9.6 to 24.3 g a pour, most of it sugar.

Cocktails

Spirit and soda drinks run 0 to 2.5 g net carbs. Sweet and frozen cocktails run 25.1 to 43.6 g a drink.

Soda and mixers

Zero-sugar soda, sparkling water, prebiotic soda and cocktail mixers, with net carbs per can or pour.

Energy and sports drinks

Zero-sugar energy drinks, regular energy drinks and electrolyte drinks, with net carbs per can, bottle or stick.

Milk and alternatives

Dairy milk, cream and plant milks per cup, from unsweetened almond at 1g net to sweetened oat milk at 14g.

Coffee and tea

Plain coffee and tea, the add-ins that change them, and bottled coffee and tea drinks, with net carbs per serving.