Keto Approved
Cauliflower Rice
3.30g net carbs per 1 cup
Swap your usual grain for a cup of this and you spend only 3.3 g net carbs, leaving plenty of room in your daily budget. Saute it in butter or coconut oil to add the fat that the 0.3 g per serving leaves missing.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 16% of your 20g daily budget.
Plan the rest of your day
Good to Know
Fresh heads of cauliflower riced at home are the cleanest option, but frozen bags from brands like Birds Eye and Cascadian Farm are plain and reliable. Watch the prepared and frozen "rice" blends and stir-fry mixes, since some add peas, carrots, or sauces that push carbs up fast. Pat thawed riced cauliflower dry before cooking so it sautes instead of steaming into mush, and cook it in butter, ghee, or olive oil to bump up the fat that the raw vegetable barely has.
Is Cauliflower Rice Keto? The Full Answer
Cauliflower Rice contains 3.30g net carbs per 1 cup (5.40g total carbs minus 2.10g fiber). Swap your usual grain for a cup of this and you spend only 3.3 g net carbs, leaving plenty of room in your daily budget. Saute it in butter or coconut oil to add the fat that the 0.3 g per serving leaves missing.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 16% of a 20g daily carb limit. That makes Cauliflower Rice a reliable keto staple.
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