Keto Restaurant Guide
Keto at Buffalo Wild Wings
Buffalo Wild Wings lists its wings and sauces separately, which makes counting easy. Ten traditional bone-in wings are 0g of carbs before sauce. Dry rubs add 1g to 2g, and the Buffalo-style sauces (Mild, Medium, Original Buffalo, Spicy Garlic) add about 2g to 3g for a 10 count.
The traps are boneless wings and sweet sauces. Ten boneless wings are breaded, at 34g of carbs before any sauce. On a 10 count, Honey BBQ adds 25g and Asian Zing adds 31g. Fries, tots, and onion rings are 47g to 71g of carbs for a regular side.
By MeKeto Editorial · Last updated October 2026
Our go-to keto order
10 bone-in wings in Medium sauce, garden side salad, bleu cheese dressing
9g net carbs
12g carbs, 3g fiber
Sum of four published items: 10 Count Bone-In Wings (0g carbs, 0g fiber), Medium sauce for 10 count (2g, 0g), Garden Side Salad (8g, 3g), and Bleu Cheese Dressing 2 fl oz (2g, 0g), about 1,140 calories.
Best keto options
1g carbs, 0g fiber
Sum of the published wings (0g carbs) and the 10 count Buffalo Dry Rub (1g). Lemon Pepper and Salt & Vinegar rubs are also 1g.
2g carbs, 0g fiber
Sum of the published wings and the 10 count Medium sauce (2g). Mild and Original Buffalo are also 2g.
5g carbs, 1g fiber
Sum of the published wings and the 10 count Parmesan Garlic sauce (5g carbs, 1g fiber). Lemon Pepper sauce is 4g carbs and 1g fiber.
3g carbs, 1g fiber
Built from published components: Hamburger Patty (0g), Cheddar Cheese (1g), Thick-Cut Bacon (0g), and Sauteed Mushrooms (2g carbs, 1g fiber), about 410 calories.
1g carbs, 0g fiber
The grilled breast on its own, 90 calories. Ask for it without the bun.
8g carbs, 3g fiber
Listed without dressing.
2g carbs, 0g fiber
Ranch is also 2g carbs per 2 fl oz.
| Item | Carbs | Fiber | Net | Why / how |
|---|---|---|---|---|
| 10 Count Bone-In Wings, Buffalo Dry Rub | 1g | 0g | 1g | Sum of the published wings (0g carbs) and the 10 count Buffalo Dry Rub (1g). Lemon Pepper and Salt & Vinegar rubs are also 1g. |
| 10 Count Bone-In Wings, Medium sauce | 2g | 0g | 2g | Sum of the published wings and the 10 count Medium sauce (2g). Mild and Original Buffalo are also 2g. |
| 10 Count Bone-In Wings, Parmesan Garlic | 5g | 1g | 4g | Sum of the published wings and the 10 count Parmesan Garlic sauce (5g carbs, 1g fiber). Lemon Pepper sauce is 4g carbs and 1g fiber. |
| Bunless burger: patty, cheddar, bacon, sauteed mushrooms | 3g | 1g | 2g | Built from published components: Hamburger Patty (0g), Cheddar Cheese (1g), Thick-Cut Bacon (0g), and Sauteed Mushrooms (2g carbs, 1g fiber), about 410 calories. |
| Grilled Chicken Breast (sandwich protein) | 1g | 0g | 1g | The grilled breast on its own, 90 calories. Ask for it without the bun. |
| Garden Side Salad | 8g | 3g | 5g | Listed without dressing. |
| Bleu Cheese Dressing, 2 fl oz | 2g | 0g | 2g | Ranch is also 2g carbs per 2 fl oz. |
Order with care
34g carbs, 1g fiber
Breaded chicken before any sauce is added.
25g carbs, 0g fiber
The sauce alone, with 21g of sugar. Mango Habanero is 26g carbs and Teriyaki is 22g.
31g carbs, 1g fiber
One of the sweetest sauces, with 29g of sugar.
47g carbs, 2g fiber
Tots are 60g carbs and Buffalo Chips are 54g for a regular side.
71g carbs, 6g fiber
Swap for the garden side salad.
76g carbs, 1g fiber
Listed without ice cream or toppings.
| Item | Carbs | Fiber | Net | What to do |
|---|---|---|---|---|
| 10 Count Boneless Wings (no sauce) | 34g | 1g | 33g | Breaded chicken before any sauce is added. |
| Honey BBQ sauce (10 count) | 25g | 0g | 25g | The sauce alone, with 21g of sugar. Mango Habanero is 26g carbs and Teriyaki is 22g. |
| Asian Zing sauce (10 count) | 31g | 1g | 30g | One of the sweetest sauces, with 29g of sugar. |
| Crispy Battered French Fries (regular) | 47g | 2g | 45g | Tots are 60g carbs and Buffalo Chips are 54g for a regular side. |
| Onion Rings with B-Dubs Dip (regular) | 71g | 6g | 65g | Swap for the garden side salad. |
| Chocolate Fudge Cake | 76g | 1g | 75g | Listed without ice cream or toppings. |
How to order keto at Buffalo Wild Wings
- Say "traditional" or "bone-in" every time. Boneless wings are breaded and start at 34g carbs for 10.
- Choose a dry rub (1g to 2g) or a Buffalo-style sauce (Mild, Medium, Hot, Original Buffalo). Skip Honey BBQ, Asian Zing, Mango Habanero, and Teriyaki.
- Order the garden side salad with bleu cheese or ranch instead of fries or tots.
- Carrots and celery with ranch are listed together at 16g carbs and 5g fiber, more than the wings themselves. The garden side salad is lower.
- For a burger, build it from the patty and toppings and skip the bun.
Net carbs are total carbohydrate minus dietary fiber, rounded to the nearest gram, from Buffalo Wild Wings's published nutrition information (checked October 2026). For a modified order, such as no bun, we subtract the published values of the part you leave off. Menus and recipes vary by location and change over time, so check current nutrition with Buffalo Wild Wings before you order, especially for sauces, dressings, and seasonal items.
Frequently asked questions
Yes. Ten bone-in wings are 0g of carbs before sauce. With a dry rub (1g to 2g) or a Buffalo-style sauce such as Medium (2g), the wings stay in single digits.
For a 10 count, Medium, Mild, and Original Buffalo are 2g carbs, Hot and Spicy Garlic are about 3g, Lemon Pepper is 4g, and Parmesan Garlic is 5g. Dry rubs are 1g to 2g. Honey BBQ (25g), Mango Habanero (26g), and Asian Zing (31g) are not keto.
No. Ten boneless wings are listed at 34g carbs before sauce because they are breaded. Order traditional bone-in wings instead.
Ten bone-in wings in Medium sauce with a garden side salad and bleu cheese dressing. From the published values that is 12g carbs and 3g fiber, 9g net.
Yes. On a 10 count, the Buffalo, Lemon Pepper, and Salt & Vinegar dry rubs are 1g carbs, and Chipotle BBQ and Desert Heat are 2g.
Both are. Ranch and Bleu Cheese Dressing are each 2g carbs per 2 fl oz. Watch the calories: ranch is 320 and bleu cheese is 280.
Sources
- Buffalo Wild Wings Nutrition Guide (PDF, 08-18-2026 to 11-17-2026), accessed October 2026.
- Buffalo Wild Wings Nutrition, Allergen, and Preparation page, accessed October 2026.