Keto Restaurant Guide
Keto at Domino's
Domino's is a pizza chain, and there is no keto crust on its menu. The lowest-carb pizza you can build is a large Crunchy Thin slice: using the per-slice values in Domino's nutrition guide, a large Crunchy Thin pepperoni slice adds up to 16g carbs. A large Hand Tossed pepperoni slice is about twice that.
The better keto order skips the crust entirely. Domino's lists four Plain Wings at 8g carbs (not zero, so count them), four Hot Buffalo Wings at 9g, a Classic Garden Salad at 8g with 1g fiber, and its blue cheese and ranch dipping cups at 1 to 2g. A wings-and-salad meal comes in around 16g net carbs.
By MeKeto Editorial · Last updated October 2026
Our go-to keto order
4 Plain Wings + Hot Buffalo dip + Classic Garden Salad with Caesar dressing
16g net carbs
17g carbs, 1g fiber
Sum of four published items: Plain Wings, 4 pieces (8g carbs, 0g fiber), a Hot Buffalo dipping cup (1g, 0g), the Classic Garden Salad (8g, 1g) and a Marzetti Cardini Caesar dressing packet (0g, 0g). About 575 calories by the same figures.
Best keto options
8g carbs, 0g fiber
250 calories and 14g protein. Order them plain and add a low-carb dipping cup.
9g carbs, 0g fiber
The lowest-carb sauced wing. Mild Buffalo is 10g; Honey BBQ and Mango Habanero are 21 to 22g.
8g carbs, 1g fiber
The Marzetti Cardini Caesar dressing is 0g carbs; the ranch packet is 2g.
14g carbs, 2g fiber
19g protein for 220 calories. Higher than the garden salad because of the croutons and toppings.
2g carbs, 0g fiber
Ranch (1g) and Hot Buffalo (1g) are also low. The garlic dipping cup is 0g.
16g carbs, 0g fiber
The lowest-carb pizza slice. Computed from Domino's published per-slice values: Crunchy Thin crust (13g carbs, 0g fiber) + pizza sauce (2g) + cheese (1g) + pepperoni (0g).
| Item | Carbs | Fiber | Net | Why / how |
|---|---|---|---|---|
| Plain Wings, no sauce (4 pieces) | 8g | 0g | 8g | 250 calories and 14g protein. Order them plain and add a low-carb dipping cup. |
| Hot Buffalo Wings (4 pieces) | 9g | 0g | 9g | The lowest-carb sauced wing. Mild Buffalo is 10g; Honey BBQ and Mango Habanero are 21 to 22g. |
| Classic Garden Salad | 8g | 1g | 7g | The Marzetti Cardini Caesar dressing is 0g carbs; the ranch packet is 2g. |
| Chicken Caesar Salad | 14g | 2g | 12g | 19g protein for 220 calories. Higher than the garden salad because of the croutons and toppings. |
| Blue Cheese dipping cup | 2g | 0g | 2g | Ranch (1g) and Hot Buffalo (1g) are also low. The garlic dipping cup is 0g. |
| Large Crunchy Thin pepperoni slice (1/8 of 14") | 16g | 0g | 16g | The lowest-carb pizza slice. Computed from Domino's published per-slice values: Crunchy Thin crust (13g carbs, 0g fiber) + pizza sauce (2g) + cheese (1g) + pepperoni (0g). |
Order with care
33g carbs, 1g fiber
Computed from the published per-slice values: Hand Tossed crust (30g carbs, 1g fiber) + sauce (2g) + cheese (1g) + pepperoni (0g). Two slices are over 60g.
22g carbs, 0g fiber
The sweet sauce adds 14g carbs over plain wings. Choose Hot Buffalo instead.
18g carbs, 0g fiber
Breaded, so three pieces cost more than twice the carbs of four bone-in plain wings.
27g carbs, 1g fiber
All the breads are dough. One piece of Stuffed Cheesy Bread is 16g.
60g carbs, 2g fiber
In a bread bowl, half the bowl is already 87g carbs.
47g carbs, 1g fiber
30g of sugars in one small cake.
| Item | Carbs | Fiber | Net | What to do |
|---|---|---|---|---|
| Large Hand Tossed pepperoni slice (1/8 of 14") | 33g | 1g | 32g | Computed from the published per-slice values: Hand Tossed crust (30g carbs, 1g fiber) + sauce (2g) + cheese (1g) + pepperoni (0g). Two slices are over 60g. |
| Honey BBQ Wings (4 pieces) | 22g | 0g | 22g | The sweet sauce adds 14g carbs over plain wings. Choose Hot Buffalo instead. |
| Boneless Chicken (3 pieces) | 18g | 0g | 18g | Breaded, so three pieces cost more than twice the carbs of four bone-in plain wings. |
| Garlic Bread Bites (4 pieces) | 27g | 1g | 26g | All the breads are dough. One piece of Stuffed Cheesy Bread is 16g. |
| Chicken Alfredo pasta (1 dish) | 60g | 2g | 58g | In a bread bowl, half the bowl is already 87g carbs. |
| Chocolate Lava Crunch Cake | 47g | 1g | 46g | 30g of sugars in one small cake. |
How to order keto at Domino's
- Order wings plain or Hot Buffalo, not Honey BBQ or Sweet Mango Habanero. Plain is 8g for four pieces; Honey BBQ is 22g.
- Pair them with blue cheese, ranch or garlic dipping cups (0 to 2g each). Skip the marinara (6g), BBQ (17g) and icing cups.
- Add a Classic Garden Salad with the Cardini Caesar dressing to round out the meal for 8g more carbs.
- If you want pizza, order Crunchy Thin and keep it to one large slice. On a large slice, pepperoni, bacon, ham, beef and Italian sausage are listed at 0g carbs; pineapple adds 3g and Honey BBQ sauce 6g.
- Skip bread bowls, pasta, Loaded Tots and every bread side.
Net carbs are total carbohydrate minus dietary fiber, rounded to the nearest gram, from Domino's's published nutrition information (checked October 2026). For a modified order, such as no bun, we subtract the published values of the part you leave off. Menus and recipes vary by location and change over time, so check current nutrition with Domino's before you order, especially for sauces, dressings, and seasonal items.
Frequently asked questions
Yes, if you skip the crust. Four Plain Wings are 8g carbs, a Classic Garden Salad is 8g with 1g fiber, and the blue cheese, ranch and garlic dipping cups are 0 to 2g. A wings, salad and dip order is around 16g net carbs.
Not really. Domino's does not have a low-carb crust. The lowest-carb slice is a large Crunchy Thin pepperoni slice at about 16g carbs, computed from Domino's per-slice crust, sauce, cheese and topping values. One slice can fit a keto day; a normal pizza dinner cannot.
Domino's lists the large Crunchy Thin crust at 13g carbs per slice (1/8 of the pizza), before sauce and toppings. With sauce, cheese and pepperoni a slice is about 16g. A quarter of a medium Crunchy Thin pepperoni pizza is about 25g carbs with 2g fiber.
The Plain and Hot Buffalo wings are the best keto items on the menu at 8 and 9g carbs per four pieces. They are not zero carb, so count them. Avoid the Honey BBQ (22g) and Sweet Mango Habanero (21g) wings and the breaded Boneless Chicken.
The Classic Garden Salad at 8g carbs and 1g fiber. The Chicken Caesar Salad is 14g carbs with 2g fiber but adds 19g protein. The Cardini Caesar dressing packet is 0g carbs.
Garlic (0g carbs), Hot Buffalo (1g), Ranch (1g) and Blue Cheese (2g). Marinara is 6g, and Honey BBQ, Sweet Mango Habanero and Sweet Icing are 17g or more.
Sources
- Domino's Nutrition Guide PDF (November 2025 edition, linked from dominos.com), accessed October 2026.
- Domino's Nutrition page, accessed October 2026.