Keto Restaurant Guide
Keto at Dunkin'
Dunkin' publishes nutrition for every coffee by size and by what goes in it, which makes the keto math easy. A medium hot or iced coffee is 0g carbs black and 1g with cream. A medium Americano or cold brew is 0 to 2g. The numbers jump when sugar or a flavor swirl goes in: a medium Caramel Swirl Iced Coffee with cream is 40g.
Food is the harder part. Donuts, muffins and bagels are all high-carb, and even the Wake-Up Wraps carry about 15g from the tortilla. The lowest-carb food in Dunkin's September 2026 nutrition guide is the Bacon & Cheddar Omelet Bites at 7g, which the guide lists as a limited-time item. All drink figures below are for a medium unless noted.
By MeKeto Editorial · Last updated October 2026
Our go-to keto order
Medium iced coffee with cream + Bacon & Cheddar Omelet Bites
8g net carbs
8g carbs, 0g fiber
Sum of two items in Dunkin's nutrition guide: a medium Iced Coffee with Cream (1g carbs, 0g fiber, 90 calories) and one order of Bacon & Cheddar Omelet Bites (7g carbs, 0g fiber, 280 calories, 17g protein). The Omelet Bites are listed as limited time; if they are gone, a Bacon, Egg and Cheese Wake-Up Wrap (15g carbs, 0g fiber) makes the meal 16g net.
Best keto options
0g carbs, 0g fiber
Dunkin' lists both at 0g carbs and 5 calories. The baseline for any keto order.
1g carbs, 0g fiber
90 calories and 9g fat with Dunkin's standard cream. Adding sugar to the same drink takes it to 27g carbs.
0g carbs, 0g fiber
Plain cold brew is 0g carbs. With cream it is listed at 1g.
2g carbs, 0g fiber
Espresso and water. A single hot espresso shot is 1g.
1g carbs, 0g fiber
Order it unsweetened. The sweetened raspberry version of the same medium tea is 29g carbs.
7g carbs, 0g fiber
280 calories and 17g protein for two bites. Listed under limited-time products, so availability varies.
15g carbs, 0g fiber
The lowest-carb permanent breakfast item. Most of the 15g is the small flour tortilla.
| Item | Carbs | Fiber | Net | Why / how |
|---|---|---|---|---|
| Hot or iced coffee, black (medium) | 0g | 0g | 0g | Dunkin' lists both at 0g carbs and 5 calories. The baseline for any keto order. |
| Hot or iced coffee with cream (medium) | 1g | 0g | 1g | 90 calories and 9g fat with Dunkin's standard cream. Adding sugar to the same drink takes it to 27g carbs. |
| Cold Brew Coffee (medium) | 0g | 0g | 0g | Plain cold brew is 0g carbs. With cream it is listed at 1g. |
| Americano (medium) | 2g | 0g | 2g | Espresso and water. A single hot espresso shot is 1g. |
| Unsweetened Iced Tea (medium) | 1g | 0g | 1g | Order it unsweetened. The sweetened raspberry version of the same medium tea is 29g carbs. |
| Bacon & Cheddar Omelet Bites | 7g | 0g | 7g | 280 calories and 17g protein for two bites. Listed under limited-time products, so availability varies. |
| Bacon, Egg and Cheese Wake-Up Wrap | 15g | 0g | 15g | The lowest-carb permanent breakfast item. Most of the 15g is the small flour tortilla. |
Order with care
40g carbs, 0g fiber
Flavor swirls are sweetened syrups. The swirl alone turns a 1g coffee into a 40g one.
86g carbs, 1g fiber
A frozen sugar drink with 83g of sugars. There is no low-carb version.
33g carbs, 1g fiber
The plainest donut is still 32g net carbs. Filled and frosted donuts run higher.
77g carbs, 1g fiber
Close to four days of a strict 20g budget. Muffins are the highest-carb item in the bakery case.
24g carbs, 3g fiber
Oatmilk is the highest-carb milk choice. A medium iced latte with skim milk is 15g; coffee with cream is 1g.
13g carbs, 1g fiber
Potato, so a small order still uses most of a day of carbs.
| Item | Carbs | Fiber | Net | What to do |
|---|---|---|---|---|
| Caramel Swirl Iced Coffee with cream (medium) | 40g | 0g | 40g | Flavor swirls are sweetened syrups. The swirl alone turns a 1g coffee into a 40g one. |
| Strawberry Coolatta (medium) | 86g | 1g | 85g | A frozen sugar drink with 83g of sugars. There is no low-carb version. |
| Glazed Donut | 33g | 1g | 32g | The plainest donut is still 32g net carbs. Filled and frosted donuts run higher. |
| Blueberry Muffin | 77g | 1g | 76g | Close to four days of a strict 20g budget. Muffins are the highest-carb item in the bakery case. |
| Iced Latte with oatmilk (medium) | 24g | 3g | 21g | Oatmilk is the highest-carb milk choice. A medium iced latte with skim milk is 15g; coffee with cream is 1g. |
| Hash Browns (6 pieces) | 13g | 1g | 12g | Potato, so a small order still uses most of a day of carbs. |
How to order keto at Dunkin'
- Order a hot or iced coffee, cold brew or Americano "with cream, no sugar." That is 0 to 2g carbs in a medium.
- Say "unsweetened" for iced tea and check that no liquid sugar went into iced coffee. Medium coffee with cream and sugar is 27g carbs.
- Know the difference between a flavor shot and a flavor swirl. Swirls are sweetened and add dozens of grams. Unsweetened flavor shots are far lower but not zero: Dunkin' lists a medium unsweetened raspberry iced tea at 4g carbs against 1g for plain.
- Skip oatmilk and large milk-based lattes. Cream keeps the carbs lowest.
- For food, look for the Omelet Bites first, then a Wake-Up Wrap. Leave the donuts, muffins, bagels and hash browns.
Net carbs are total carbohydrate minus dietary fiber, rounded to the nearest gram, from Dunkin''s published nutrition information (checked October 2026). For a modified order, such as no bun, we subtract the published values of the part you leave off. Menus and recipes vary by location and change over time, so check current nutrition with Dunkin' before you order, especially for sauces, dressings, and seasonal items.
Frequently asked questions
Yes, for drinks. A medium hot or iced coffee is 0g carbs black and 1g with cream, cold brew is 0g, and an Americano is 2g. Food is more limited: the Bacon & Cheddar Omelet Bites are 7g carbs and a Bacon, Egg and Cheese Wake-Up Wrap is 15g.
Swirls are sweetened syrups, and they are what make a medium Caramel Swirl Iced Coffee with cream 40g carbs. Flavor shots are unsweetened. They are not zero, though: Dunkin' lists a medium unsweetened raspberry-flavored iced tea at 4g carbs compared with 1g for plain unsweetened iced tea.
Ask for a hot or iced coffee or a cold brew with cream and no sugar. A medium is 1g carbs. Add an unsweetened flavor shot if you want flavor, and avoid any swirl.
No. A Glazed Donut is 33g carbs with 1g fiber, and filled or frosted donuts are higher. There is no donut that fits a keto day.
The Bacon & Cheddar Omelet Bites, at 7g carbs for two bites, though Dunkin' lists them as limited time. Among permanent items the Wake-Up Wraps are lowest at about 14 to 15g, mostly from the tortilla. Sandwiches on croissants, bagels or English muffins are 33g and up.
Cream. A medium coffee with cream is 1g carbs. Skim and whole milk add 2g in a medium coffee, and oatmilk is the highest: a medium iced latte with oatmilk is 24g carbs.
Sources
- Dunkin' Nutrition (links the current nutrition guide), accessed October 2026.
- Dunkin' Nutrition Guide PDF (updated 09-21-2026), accessed October 2026.