Keto Restaurant Guide
Keto at Dutch Bros
Dutch Bros is known for sweet, heavily customized drinks, so keto here means stepping off the signature menu. The plain coffee classics are low: Dutch Bros lists a medium Americano at 2g carbs, a medium cold brew at 3g, and a medium Americano with cream at 4g with 1g fiber.
The Zero Sugar Added versions of the fan favorites are a trap for keto. They cut sugar, but the milk and sauces still add carbs: a medium iced Golden Eagle Zero Sugar Added is 29g carbs, and the lowest of the group, a small iced Annihilator or Kicker Zero Sugar Added, is 8g. Figures below are for a medium unless another size is named.
By MeKeto Editorial · Last updated October 2026
Our go-to keto order
Medium iced Americano with cream
3g net carbs
4g carbs, 1g fiber
One published item: the medium Americano w/ Cream (iced) in the Dutch Bros nutritional guide, 4g carbs, 1g fiber, 80 calories. The hot version has the same values.
Best keto options
2g carbs, 1g fiber
Espresso and water, 10 calories. The cleanest base on the menu.
4g carbs, 1g fiber
80 calories and 6g fat. Ask for it unsweetened so no syrup goes in.
3g carbs, 0g fiber
Plain cold brew, 15 calories. Avoid the Sweet Cream version, which is 27g carbs.
5g carbs, 0g fiber
Listed at 80 calories. The best creamy cold drink for keto.
3g carbs, 0g fiber
The nitro version of plain cold brew, also 3g.
0g carbs, 0g fiber
Plain brewed hot tea is listed at 0 calories and 0g carbs. The flavored iced teas are sweetened.
8g carbs, 0g fiber
The lowest-carb signature drink in the guide, which lists less than 1g fiber. The medium iced version is 12g.
| Item | Carbs | Fiber | Net | Why / how |
|---|---|---|---|---|
| Americano, hot or iced (medium) | 2g | 1g | 1g | Espresso and water, 10 calories. The cleanest base on the menu. |
| Americano with cream (medium) | 4g | 1g | 3g | 80 calories and 6g fat. Ask for it unsweetened so no syrup goes in. |
| Cold Brew (medium) | 3g | 0g | 3g | Plain cold brew, 15 calories. Avoid the Sweet Cream version, which is 27g carbs. |
| Cold Brew with cream (medium) | 5g | 0g | 5g | Listed at 80 calories. The best creamy cold drink for keto. |
| Nitro Cold Brew (medium) | 3g | 0g | 3g | The nitro version of plain cold brew, also 3g. |
| Hot tea: Paris Black, Earl Grey or Green (medium) | 0g | 0g | 0g | Plain brewed hot tea is listed at 0 calories and 0g carbs. The flavored iced teas are sweetened. |
| Annihilator Zero Sugar Added, iced (small) | 8g | 0g | 8g | The lowest-carb signature drink in the guide, which lists less than 1g fiber. The medium iced version is 12g. |
Order with care
67g carbs, 1g fiber
Caramel sauce and chocolate milk. 57g of sugars in a medium.
29g carbs, 5g fiber
"Zero sugar added" is not the same as low-carb. The milk and sauces still add up.
59g carbs, 0g fiber
Rebel energy drinks are sweetened with syrup. Dutch Bros says a sugar-free Rebel is available, but the guide does not list its values.
38g carbs, 1g fiber
Even a plain iced latte with no flavor is 20g carbs from the milk.
42g carbs, 0g fiber
The chai base is sweetened, so there is no low-carb chai.
60g carbs, 2g fiber
Muffins, coffee cake and banana bread run 44 to 77g carbs. The Egg, Bacon and Cheese Sandwich is 14g.
| Item | Carbs | Fiber | Net | What to do |
|---|---|---|---|---|
| Caramelizer, iced (medium) | 67g | 1g | 66g | Caramel sauce and chocolate milk. 57g of sugars in a medium. |
| Golden Eagle Zero Sugar Added, iced (medium) | 29g | 5g | 24g | "Zero sugar added" is not the same as low-carb. The milk and sauces still add up. |
| Strawberry Rebel, iced (medium) | 59g | 0g | 59g | Rebel energy drinks are sweetened with syrup. Dutch Bros says a sugar-free Rebel is available, but the guide does not list its values. |
| Vanilla Latte, iced (medium) | 38g | 1g | 37g | Even a plain iced latte with no flavor is 20g carbs from the milk. |
| Chai, iced (medium) | 42g | 0g | 42g | The chai base is sweetened, so there is no low-carb chai. |
| Blueberry Muffin | 60g | 2g | 58g | Muffins, coffee cake and banana bread run 44 to 77g carbs. The Egg, Bacon and Cheese Sandwich is 14g. |
How to order keto at Dutch Bros
- Order an Americano, cold brew or nitro cold brew and add cream. All of them are 1 to 5g net carbs in a medium.
- Say "no syrup." Flavor is where the carbs hide: a medium iced Vanilla Latte is 38g carbs against 20g for a plain medium iced Latte.
- Do not treat Zero Sugar Added as keto. The Zero Sugar Added favorites range from 7g in a small iced 911 to 52g in a large hot Caramelizer.
- Skip the Soft Top. Two scoops add 6g carbs and 5g sugars.
- The sugar-free Myst Energy Refreshers are not zero either: a medium is listed at 11 to 12g carbs and 3g sugars.
Net carbs are total carbohydrate minus dietary fiber, rounded to the nearest gram, from Dutch Bros's published nutrition information (checked October 2026). For a modified order, such as no bun, we subtract the published values of the part you leave off. Menus and recipes vary by location and change over time, so check current nutrition with Dutch Bros before you order, especially for sauces, dressings, and seasonal items.
Frequently asked questions
Yes, with plain coffee. A medium Americano is 2g carbs, a medium cold brew is 3g, and a medium Americano with cream is 4g with 1g fiber. Most of the signature drinks, including the Zero Sugar Added versions, are much higher.
Plain hot tea, which Dutch Bros lists at 0g carbs. For coffee, a medium Americano is 2g carbs with 1g fiber, so about 1g net. Cold brew and nitro cold brew are 3g in a medium.
Mostly not. A medium iced Golden Eagle Zero Sugar Added is 29g carbs and a medium iced Caramelizer Zero Sugar Added is 44g. The lowest are the small iced 911 at 7g and the small iced Annihilator or Kicker at 8g, which can fit a keto day if you budget for them.
A breve uses half and half instead of milk, which is lower in sugar, but the signature breves add sauces. The Caramel Pumpkin Brûlée Breve, for example, is 52g carbs in an iced medium. An Americano with cream is the low-carb way to get a creamy coffee.
Dutch Bros says Rebel energy drinks are available sugar free, but its nutritional guide only lists the regular versions, which run about 58 to 85g carbs in a medium iced. Ask the barista, and treat it as unverified.
The Egg, Bacon and Cheese Sandwich and the Cheesy Hash Brown Duo, each 14g carbs with 1g fiber. The Sausage, Egg and Cheese Sandwich is 15g. Muffins, coffee cake and banana bread are 44 to 77g.
Sources
- Dutch Bros Coffee Nutritional Guide PDF, accessed October 2026.
- Dutch Bros menu, accessed October 2026.