Keto Restaurant Guide
Keto at Jersey Mike's
At Jersey Mike's the bread is the carb load: the white roll in a regular sub is 58.67g carbs on its own in Jersey Mike's nutrition tool. Every sub can be ordered as a Sub in a Tub, which is the same meats, cheese and toppings served in a bowl with no bread, and Jersey Mike's publishes values for each one.
Order it Mike's Way (onions, lettuce, tomatoes, red wine vinegar, olive oil blend, oregano and salt) and the cold subs land between 5 and 13g carbs in a tub. The #9 Club Supreme in a Tub is 8.21g carbs and 1.98g fiber. Most hot subs are higher in a tub, from about 11g up to 28.70g for the #19 BBQ Beef, and they carry more sugar from their sauces.
By MeKeto Editorial · Last updated October 2026
Our go-to keto order
#9 Club Supreme, Sub in a Tub, Mike's Way
6g net carbs
8g carbs, 2g fiber
Jersey Mike's lists the #9 Club Supreme in its Bowl size at 8.21g carbs and 1.98g fiber (roast beef, turkey, Swiss, bacon, mayo, and Mike's Way toppings), rounded here to 8g and 2g. Net 6.23g, rounded to 6g. About 880 calories.
Best keto options
5g carbs, 2g fiber
Published at 5.30g carbs and 1.53g fiber, the lowest of the cold subs.
7g carbs, 2g fiber
Published at 7.16g carbs and 1.98g fiber.
8g carbs, 2g fiber
Published at 7.70g carbs and 1.98g fiber, about 490 calories.
8g carbs, 2g fiber
Published at 8.29g carbs and 2.37g fiber. Higher in fat from the mayo-based tuna.
9g carbs, 2g fiber
Published at 9.30g carbs and 1.98g fiber.
12g carbs, 2g fiber
Published at 12.42g carbs and 2.06g fiber, with 8.21g sugar against 4.13g for the turkey tub.
| Item | Carbs | Fiber | Net | Why / how |
|---|---|---|---|---|
| #1 BLT, Sub in a Tub | 5g | 2g | 4g | Published at 5.30g carbs and 1.53g fiber, the lowest of the cold subs. |
| #6 Roast Beef and Provolone, Sub in a Tub | 7g | 2g | 5g | Published at 7.16g carbs and 1.98g fiber. |
| #7 Turkey and Provolone, Sub in a Tub | 8g | 2g | 6g | Published at 7.70g carbs and 1.98g fiber, about 490 calories. |
| #10 Tuna Fish, Sub in a Tub | 8g | 2g | 6g | Published at 8.29g carbs and 2.37g fiber. Higher in fat from the mayo-based tuna. |
| #8 Club Sub, Sub in a Tub | 9g | 2g | 7g | Published at 9.30g carbs and 1.98g fiber. |
| #13 The Original Italian, Sub in a Tub | 12g | 2g | 10g | Published at 12.42g carbs and 2.06g fiber, with 8.21g sugar against 4.13g for the turkey tub. |
Order with care
66g carbs, 4g fiber
Published at 66.48g carbs and 4.39g fiber on white bread. The same sub in a tub is 6g net.
60g carbs, 4g fiber
Published at 60.42g carbs and 4.06g fiber. The wrap alone is 48g carbs, so it is not a low-carb swap.
74g carbs, 3g fiber
Published at 74.00g carbs and 3.21g fiber. In a tub it is still 15.34g carbs.
17g carbs, 1g fiber
Published at 17.02g carbs and 0.89g fiber, the highest of the cheesesteak tubs, with 9.17g sugar.
29g carbs, 1g fiber
Published at 28.70g carbs and 1.23g fiber, with 18.40g sugar from the BBQ sauce. The highest-carb tub on the menu.
37g carbs, 2g fiber
One cookie is nearly two days of a strict keto budget.
| Item | Carbs | Fiber | Net | What to do |
|---|---|---|---|---|
| #7 Turkey and Provolone, regular sub | 66g | 4g | 62g | Published at 66.48g carbs and 4.39g fiber on white bread. The same sub in a tub is 6g net. |
| #13 The Original Italian, wrap | 60g | 4g | 56g | Published at 60.42g carbs and 4.06g fiber. The wrap alone is 48g carbs, so it is not a low-carb swap. |
| #17 Mike's Famous Philly, regular sub | 74g | 3g | 71g | Published at 74.00g carbs and 3.21g fiber. In a tub it is still 15.34g carbs. |
| #43 Chipotle Cheese Steak, Sub in a Tub | 17g | 1g | 16g | Published at 17.02g carbs and 0.89g fiber, the highest of the cheesesteak tubs, with 9.17g sugar. |
| #19 BBQ Beef, Sub in a Tub | 29g | 1g | 27g | Published at 28.70g carbs and 1.23g fiber, with 18.40g sugar from the BBQ sauce. The highest-carb tub on the menu. |
| Cookie (regular) | 37g | 2g | 35g | One cookie is nearly two days of a strict keto budget. |
How to order keto at Jersey Mike's
- Say "Sub in a Tub" for any sub. You get the full sandwich in a bowl with no bread.
- Get it Mike's Way. The onions, lettuce, tomatoes, vinegar and olive oil blend add about 6g carbs and 2g fiber in total.
- Cold subs are lower in a tub (5 to 13g carbs) than most hot subs (11 to 29g), so start with a cold sub.
- Skip the wrap. It is 48g carbs, so it does not save much over the bread.
- Pass on the cookies, brownies and chips at the register.
Net carbs are total carbohydrate minus dietary fiber, rounded to the nearest gram, from Jersey Mike's's published nutrition information (checked October 2026). For a modified order, such as no bun, we subtract the published values of the part you leave off. Menus and recipes vary by location and change over time, so check current nutrition with Jersey Mike's before you order, especially for sauces, dressings, and seasonal items.
Frequently asked questions
Yes. Order any sub as a Sub in a Tub. Jersey Mike's publishes the cold subs in a tub at 5 to 13g carbs, with about 2g fiber each, so most are 4 to 10g net.
It is any sub served in a bowl without bread, with the same meats, cheese and toppings. Jersey Mike's lists it as the Bowl size in its nutrition tool.
The #1 BLT in a tub, at 5.30g carbs and 1.53g fiber. The #6 Roast Beef and Provolone (7.16g carbs) and #7 Turkey and Provolone (7.70g) are close behind.
No. The wrap is 48g carbs, and a #13 Original Italian as a wrap is 60.42g carbs. Order the tub instead.
They are higher than the cold subs. The #17 Famous Philly in a tub is 15.34g carbs and 0.79g fiber, and the #43 Chipotle Cheese Steak is 17.02g carbs. A cold sub such as the #7 Turkey and Provolone (7.70g) is the lower-carb choice.
Sources
- Jersey Mike's Nutrition & Allergens, accessed October 2026.