Keto Restaurant Guide
Keto at Outback Steakhouse
Outback publishes its steaks separately from the sides, and the numbers are as low as a keto diner could want: the 6 oz Center-Cut Sirloin is 2g of carbs and 2g of fiber, Victoria's Filet 6 oz is 1g, and the 13 oz Ribeye is 3g. Broccoli and asparagus are the two sides under 5g net.
The traps are concentrated. The Bloomin' Onion is 131g of carbs, a serving of Table Bread with Butter is 51g, and Aussie Fries are 67g. One surprise: Grilled Chicken on the Barbie (8 oz) is 26g of carbs with 17g of sugar, so the chicken is not the safe default here. Pick a steak or the grilled salmon.
By MeKeto Editorial · Last updated October 2026
Our go-to keto order
6 oz Center-Cut Sirloin with broccoli and asparagus
7g net carbs
15g carbs, 8g fiber
Sum of three published items: Outback Center-Cut Sirloin 6 oz (2g carbs, 2g fiber), Broccoli (7g, 3g), and Asparagus (6g, 3g), about 520 calories. Ask the server to leave the bread off the table.
Best keto options
2g carbs, 2g fiber
Listed on its own at 330 calories. The 8 oz is 3g carbs and 2g fiber.
1g carbs, 0g fiber
A lean cut at 470 calories. Add the small Roasted Garlic Butter Topping (1g carbs) for fat.
3g carbs, 1g fiber
The fattiest standard steak, 1,030 calories.
2g carbs, 1g fiber
The low-carb seafood pick. Toowoomba Salmon, with its cream sauce, is 9g carbs.
7g carbs, 3g fiber
The standard green side to replace a potato.
6g carbs, 3g fiber
Listed at 50 calories, the lowest-calorie side.
| Item | Carbs | Fiber | Net | Why / how |
|---|---|---|---|---|
| Outback Center-Cut Sirloin, 6 oz | 2g | 2g | 0g | Listed on its own at 330 calories. The 8 oz is 3g carbs and 2g fiber. |
| Victoria's Filet Mignon, 6 oz | 1g | 0g | 1g | A lean cut at 470 calories. Add the small Roasted Garlic Butter Topping (1g carbs) for fat. |
| Ribeye, 13 oz | 3g | 1g | 2g | The fattiest standard steak, 1,030 calories. |
| Grilled Salmon with Remoulade | 2g | 1g | 1g | The low-carb seafood pick. Toowoomba Salmon, with its cream sauce, is 9g carbs. |
| Broccoli (side) | 7g | 3g | 4g | The standard green side to replace a potato. |
| Asparagus (side) | 6g | 3g | 3g | Listed at 50 calories, the lowest-calorie side. |
Order with care
131g carbs, 17g fiber
The full appetizer, 1,920 calories, before any dipping sauce.
51g carbs, 4g fiber
One serving as listed. Ask the server not to bring it.
67g carbs, 7g fiber
The Loaded Baked Potato is 47g carbs and 3g fiber. Choose broccoli or asparagus instead.
37g carbs, 1g fiber
A starch side that adds up fast.
26g carbs, 2g fiber
Listed with 17g of sugar. By contrast, the Add On Grilled Chicken 5 oz for salads is 0g carbs.
82g carbs, 4g fiber
The signature dessert, with 71g of sugar.
| Item | Carbs | Fiber | Net | What to do |
|---|---|---|---|---|
| Bloomin' Onion | 131g | 17g | 114g | The full appetizer, 1,920 calories, before any dipping sauce. |
| Table Bread with Butter | 51g | 4g | 47g | One serving as listed. Ask the server not to bring it. |
| Aussie Fries | 67g | 7g | 60g | The Loaded Baked Potato is 47g carbs and 3g fiber. Choose broccoli or asparagus instead. |
| Seasoned Rice | 37g | 1g | 36g | A starch side that adds up fast. |
| Grilled Chicken on the Barbie, 8 oz | 26g | 2g | 24g | Listed with 17g of sugar. By contrast, the Add On Grilled Chicken 5 oz for salads is 0g carbs. |
| Chocolate Thunder from Down Under | 82g | 4g | 78g | The signature dessert, with 71g of sugar. |
How to order keto at Outback Steakhouse
- Order a sirloin, filet, or ribeye and say "broccoli and asparagus for my two sides, no bread."
- Skip the Bloomin' Onion. It is 131g of carbs before the sauce.
- Do not assume the chicken is safe: Grilled Chicken on the Barbie is 26g carbs. The 5 oz grilled chicken add-on for salads is 0g.
- Ranch for a side salad is 1g carbs and Caesar is 2g. Honey Mustard is 12g, and the Tangy Tomato dressing for entree salads is 29g.
- Add Roasted Garlic Butter Topping (1g carbs small) or Bacon Blue Cheese Butter (0g) for extra fat.
Net carbs are total carbohydrate minus dietary fiber, rounded to the nearest gram, from Outback Steakhouse's published nutrition information (checked October 2026). For a modified order, such as no bun, we subtract the published values of the part you leave off. Menus and recipes vary by location and change over time, so check current nutrition with Outback Steakhouse before you order, especially for sauces, dressings, and seasonal items.
Frequently asked questions
Yes. Outback lists its steaks without sides, and the 6 oz sirloin, 6 oz filet, and 13 oz ribeye are 1g to 3g of carbs each. A 6 oz Center-Cut Sirloin with broccoli and asparagus adds up to 15g carbs and 8g fiber, 7g net.
A 6 oz sirloin, Victoria's Filet, or 13 oz Ribeye with broccoli and asparagus, no bread. Grilled Salmon with Remoulade (2g carbs, 1g fiber) is the best non-steak option.
Outback lists the Bloomin' Onion at 131g of carbs and 17g of fiber, 114g net, for the full appetizer. That is several days of carbs on a strict keto plan.
No. Table Bread with Butter is listed at 51g carbs and 4g fiber per serving. Ask the server to leave it off the table.
Not the entree. Grilled Chicken on the Barbie (8 oz) is 26g carbs with 17g of sugar. The 5 oz grilled chicken add-on for salads is listed at 0g carbs, which shows how much the entree preparation adds.
Asparagus (6g carbs, 3g fiber) or broccoli (7g, 3g). Green beans are 12g carbs and 3g fiber. The loaded baked potato, Aussie Fries, and seasoned rice run 37g to 67g of carbs.
Sources
- Outback Steakhouse Nutrition Information (PDF, created September 2026), accessed October 2026.
- Outback Steakhouse Nutrition page, accessed October 2026.