Keto Restaurant Guide
Keto at Red Robin
Red Robin is one of the easier burger chains for keto because the bun swap is built into its nutrition calculator. Choosing Wedgie Style (a lettuce bun) takes the Bacon Cheeseburger from 49g of carbs to 9g, and the Keep It Simple beef burger from 47g to 7g. Bottomless Steamed Broccoli is 6g of carbs and 3g of fiber, the obvious replacement for fries.
The carbs are in the buns, the bottomless sides, the onion rings, and the sweet sauces. Bottomless Steak Fries are 49g of carbs, Towering Onion Rings are 170g, and burgers built around BBQ or teriyaki sauce stay higher even without the bun. The grilled salmon plates are also good, at 12g to 13g of carbs with broccoli included.
By MeKeto Editorial · Last updated October 2026
Our go-to keto order
Bacon Cheeseburger, Wedgie Style, with Bottomless Steamed Broccoli
10g net carbs
15g carbs, 5g fiber
Sum of two published values from Red Robin's nutrition calculator: Bacon Cheeseburger with the bun set to Wedgie Style (9g carbs, 2g fiber, 740 calories) and Bottomless Steamed Broccoli (6g, 3g, 30 calories). Ask for broccoli in place of the steak fries.
Best keto options
9g carbs, 2g fiber
Calculator value with the bun changed to Wedgie Style. The standard brioche version is 49g carbs.
4g carbs, 1g fiber
Calculator value with the bun set to No Bun, 360 calories. Wedgie Style is 7g carbs and 2g fiber.
12g carbs, 4g fiber
Sea salt and pepper, served with steamed broccoli, which is included in this number. The Grilled Blackened Salmon is 13g carbs and 5g fiber.
13g carbs, 7g fiber
Grilled chicken on romaine with Everything Caesar dressing, 840 calories.
6g carbs, 3g fiber
The side to ask for with every burger. Garlic Parmesan Broccoli is 7g carbs and 3g fiber.
0g carbs, 0g fiber
The lowest dressing in the calculator. Ranch is 2g carbs.
| Item | Carbs | Fiber | Net | Why / how |
|---|---|---|---|---|
| Bacon Cheeseburger, Wedgie Style | 9g | 2g | 7g | Calculator value with the bun changed to Wedgie Style. The standard brioche version is 49g carbs. |
| Keep It Simple Beef burger, no bun | 4g | 1g | 3g | Calculator value with the bun set to No Bun, 360 calories. Wedgie Style is 7g carbs and 2g fiber. |
| Grilled Salmon | 12g | 4g | 8g | Sea salt and pepper, served with steamed broccoli, which is included in this number. The Grilled Blackened Salmon is 13g carbs and 5g fiber. |
| Everything Chicken Caesar Salad | 13g | 7g | 6g | Grilled chicken on romaine with Everything Caesar dressing, 840 calories. |
| Bottomless Steamed Broccoli | 6g | 3g | 3g | The side to ask for with every burger. Garlic Parmesan Broccoli is 7g carbs and 3g fiber. |
| Bleu Cheese Dressing | 0g | 0g | 0g | The lowest dressing in the calculator. Ranch is 2g carbs. |
Order with care
49g carbs, 5g fiber
One serving as listed. Refills add up fast.
170g carbs, 7g fiber
The appetizer tower. Even the O-Ring Shorty is 83g carbs.
60g carbs, 2g fiber
Teriyaki glaze and grilled pineapple. Sauced burgers stay higher even after the bun swap.
22g carbs, 4g fiber
The same plate as the Grilled Salmon plus teriyaki glaze, almost double the carbs.
78g carbs, 5g fiber
The listed total includes the Yukon Chips the wings are served with.
147g carbs, 3g fiber
Listed with 128g of sugar.
| Item | Carbs | Fiber | Net | What to do |
|---|---|---|---|---|
| Bottomless Steak Fries | 49g | 5g | 44g | One serving as listed. Refills add up fast. |
| Towering Onion Rings | 170g | 7g | 163g | The appetizer tower. Even the O-Ring Shorty is 83g carbs. |
| Banzai burger | 60g | 2g | 58g | Teriyaki glaze and grilled pineapple. Sauced burgers stay higher even after the bun swap. |
| Teriyaki Salmon | 22g | 4g | 18g | The same plate as the Grilled Salmon plus teriyaki glaze, almost double the carbs. |
| Saucy Bone-In Wings | 78g | 5g | 73g | The listed total includes the Yukon Chips the wings are served with. |
| Chocolate Milkshake | 147g | 3g | 144g | Listed with 128g of sugar. |
How to order keto at Red Robin
- Say "Wedgie Style" or "no bun" when you order any burger. The lettuce bun cuts 40g of carbs from the Bacon Cheeseburger.
- Ask for Bottomless Steamed Broccoli instead of steak fries.
- Pick burgers without BBQ, teriyaki, or sweet relish. Whiskey River BBQ (79g) and Madlove (68g, with candied bacon and sweet jalapeno relish) are the highest burgers as listed.
- Choose Grilled or Grilled Blackened Salmon over Teriyaki Salmon.
- Use bleu cheese (0g carbs) or ranch (2g). Campfire Mayo is 9g carbs.
Net carbs are total carbohydrate minus dietary fiber, rounded to the nearest gram, from Red Robin's published nutrition information (checked October 2026). For a modified order, such as no bun, we subtract the published values of the part you leave off. Menus and recipes vary by location and change over time, so check current nutrition with Red Robin before you order, especially for sauces, dressings, and seasonal items.
Frequently asked questions
Yes. Red Robin's calculator lets you set any burger to Wedgie Style (a lettuce bun) or No Bun. The Bacon Cheeseburger Wedgie Style is 9g carbs and 2g fiber, and the Keep It Simple beef burger with no bun is 4g carbs.
Wedgie Style is a bun choice in the nutrition calculator, and its listed ingredient is iceberg lettuce. Choosing it takes the Bacon Cheeseburger from 49g carbs to 9g.
No. A serving of Bottomless Steak Fries is 49g carbs and 5g fiber, and refills repeat that. Bottomless Steamed Broccoli (6g carbs, 3g fiber) is the keto swap.
A Bacon Cheeseburger Wedgie Style with Bottomless Steamed Broccoli. From the calculator values that adds up to 15g carbs and 5g fiber, 10g net.
The Grilled Salmon is, at 12g carbs and 4g fiber including the steamed broccoli it comes with. The Teriyaki Salmon is 22g carbs because of the glaze.
Sources
- Red Robin Nutrition Menu, accessed October 2026.
- Red Robin Nutrition and Allergen Friendly Calculator (checked for an Arvada, CO location), accessed October 2026.