Use in Moderation
Almond Butter
2.70g net carbs per 2 tbsp
Almond butter carries 2.7 g net carbs per 2 tbsp, which stays reasonable until you scoop a second or third spoonful straight from the jar. Measure it out and treat it as an occasional fat source rather than a daily habit, since the carbs add up fast across servings.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 14% of your 20g daily budget.
Plan the rest of your day
Good to Know
Ingredient lists matter here: brands like Justin's Classic and Kirkland keep it to just almonds (sometimes a pinch of salt), while jars labeled "honey" or "maple" can hide 5 to 7 g of added sugar per serving. Roasted-and-stirred natural versions, where oil pools on top, tend to beat the no-stir sweetened spreads for a keto pantry. Spooning it straight from the jar is where the trouble starts, so portion it onto a celery stick or into a fat bomb recipe instead of eating by the heaping tablespoon.
Is Almond Butter Keto? The Full Answer
Almond Butter contains 2.70g net carbs per 2 tbsp (6.00g total carbs minus 3.30g fiber). Almond butter carries 2.7 g net carbs per 2 tbsp, which stays reasonable until you scoop a second or third spoonful straight from the jar. Measure it out and treat it as an occasional fat source rather than a daily habit, since the carbs add up fast across servings.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 14% of a 20g daily carb limit. Track your portions carefully and account for other carbs in your meals.
Better Keto Swaps
Macadamia nut butter is the easiest trade. A 2 tbsp scoop runs about 1.5 g net carbs, and it carries more monounsaturated fat than almond, so you get the spreadable texture with less of the carb load. Next, try plain coconut butter at roughly 2 g net carbs per 2 tbsp. It is creamy, naturally sweet, and works stirred into coffee or spread on a fat bomb. If you want something pourable, go with pecan butter at around 1.5 g net carbs for the same serving. Pecans are one of the lower-carb nuts, and the butter blends well into smoothies or keeps as a quick spoon snack. All three keep you near the same fat and calorie range while shaving off carbs compared to the almond version.
Track Your Ketone Levels
The Keto-Mojo meter is the gold standard for confirming you're actually in ketosis. Know your numbers - don't guess.