Keto Food Database
Keto Fats & Oils: Best Cooking Fats Ranked
Fat is the fuel that makes keto work, and pure fats and oils contain no carbs at all. Olive oil, butter, ghee, avocado oil, and coconut oil are all zero-carb and differ mainly in flavor and smoke point. The goal is choosing quality sources rather than counting carbs you will not find here.
Fats & Oils (19)
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tbsp
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tablespoon
0.00g net carbs
per 1 tbsp
0.00g net carbs
per 1 tablespoon
0.10g net carbs
per 1 tbsp
0.40g net carbs
per 1 tablespoon
1.60g net carbs
per 2 tablespoons (1 oz)
1.20g net carbs
per 1 tbsp
1.30g net carbs
per 2 tbsp
1.70g net carbs
per 2 tbsp
2.70g net carbs
per 2 tbsp
5.10g net carbs
per 2 tbsp
Plan Your Day
Know your numbers before you build a plate. Set your macro targets, then check how any food fits.