Keto Approved
Anchovies
0.00g net carbs per 1 oz
Toss a few over a salad or into eggs for 0 g net carbs per ounce, plus 8.1 g of protein to keep things satisfying. Rinse the saltier oil-packed tins if sodium is a concern, and lean on the fat content (2.7 g) to round out a quick keto snack.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
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Good to Know
Oil-packed tins from brands like Wild Planet or King Oscar keep things simple, since the only ingredients are usually fish, olive oil, and salt. Marinated or sauced versions can sneak in sugar, so a quick scan of the label saves you from a surprise gram or two. Salt-cured anchovies pack a serious sodium punch, which some people on keto actually find helpful when they are replacing electrolytes.
Is Anchovies Keto? The Full Answer
Anchovies contains 0.00g net carbs per 1 oz (0.00g total carbs minus 0.00g fiber). Toss a few over a salad or into eggs for 0 g net carbs per ounce, plus 8.1 g of protein to keep things satisfying. Rinse the saltier oil-packed tins if sodium is a concern, and lean on the fat content (2.7 g) to round out a quick keto snack.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Anchovies a reliable keto staple.
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