Keto Food Database
Keto Proteins: Meat, Fish & Eggs Net Carbs
Protein is the backbone of nearly every keto plate. Beef, pork, poultry, fish, and eggs carry zero or near-zero net carbs, which makes them the easiest foods to build a day around. The one thing to watch is portion size, since very high protein intake can blunt ketosis for some people.
Proteins (52)
0.00g net carbs
per 1 oz
0.00g net carbs
per 4 oz (cooked)
0.00g net carbs
per 4 oz
0.00g net carbs
per 1 drumstick
0.00g net carbs
per 1 thigh (4 oz)
0.00g net carbs
per 2 wings (about 100g)
0.00g net carbs
per 3.5 oz fillet
0.00g net carbs
per 3 oz
0.00g net carbs
per 4 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 4 oz (raw)
0.00g net carbs
per 4 oz (raw)
0.00g net carbs
per 4 oz raw
0.00g net carbs
per 3.5 oz
0.00g net carbs
per 4 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 3.5 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 4 oz chop
0.00g net carbs
per 3 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 1 oz (3 slices)
0.00g net carbs
per 8 oz steak
0.00g net carbs
per 3 oz
0.00g net carbs
per 3.5 oz fillet
0.00g net carbs
per 1 can (3.25 oz)
0.00g net carbs
per 3 oz
0.00g net carbs
per 3.5 oz fillet
0.00g net carbs
per 3.5 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 3.5 oz
0.00g net carbs
per 3 oz
0.00g net carbs
per 3 oz
0.10g net carbs
per 4 oz raw
0.20g net carbs
per 1 oz
0.40g net carbs
per 1 large egg
0.60g net carbs
per 3 slices
0.60g net carbs
per 1 oz (14 slices)
0.90g net carbs
per 3 oz (about 12)
1.10g net carbs
per 2 large eggs
1.40g net carbs
per 1 link
1.80g net carbs
per 3 oz link
2.50g net carbs
per 1 link
2.60g net carbs
per 1/2 cup
4.40g net carbs
per 3 oz (cooked)
1.40g net carbs
per 2 slices
2.00g net carbs
per 2 oz
2.00g net carbs
per 2 oz (4 slices)
2.60g net carbs
per 1 oz
2.70g net carbs
per 3 oz
4.20g net carbs
per 3 oz (about 6)
6.30g net carbs
per 3 oz
Plan Your Day
Know your numbers before you build a plate. Set your macro targets, then check how any food fits.