Keto Approved
Avocado (Hass)
1.80g net carbs per ½ medium avocado
Only 1.8g net carbs per half. Loaded with potassium and healthy fat.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 9% of your 20g daily budget.
Plan the rest of your day
Good to Know
Pick fruit that yields to gentle pressure but isn't mushy; the skin turns from green to a dark, pebbly black as it ripens. The fiber here (6.7g of the 8.5g total carbs) is why net carbs land so low, so mash it into guacamole or spread it on a fat head bagel without much carb worry. Watch pre-made guac tubs and dips, since some brands add sugar or fillers, and bottled "avocado" dressings can sneak in maltodextrin and seed oils.
Is Avocado (Hass) Keto? The Full Answer
Avocado contains 1.80g net carbs per ½ medium avocado (8.50g total carbs minus 6.70g fiber). Only 1.8g net carbs per half. Loaded with potassium and healthy fat.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 9% of a 20g daily carb limit. That makes Avocado a reliable keto staple.
Track Your Ketone Levels
The Keto-Mojo meter is the gold standard for confirming you're actually in ketosis. Know your numbers - don't guess.