Keto Food Database
Keto Vegetables: Low-Carb Veggies Ranked
Vegetables are where most of your daily carbs will come from on keto, so the choice matters. Leafy greens, cauliflower, zucchini, and other above-ground vegetables stay low in net carbs and pack in fiber and micronutrients. Starchy roots like potatoes and corn sit at the other end and add up fast.
Vegetables (45)
0.50g net carbs
per 1 cup
0.50g net carbs
per 1 pepper
0.60g net carbs
per 1/2 cup
0.80g net carbs
per 1 cup shredded
0.80g net carbs
per 1 cup raw
0.90g net carbs
per 2 cups
1.00g net carbs
per 2 cups shredded
1.00g net carbs
per 1/2 cup
1.10g net carbs
per 1/4 cup
1.20g net carbs
per 3 oz (2 packed cups)
1.60g net carbs
per 1/2 cup
1.70g net carbs
per 2 stalks
1.80g net carbs
per ½ medium avocado
2.00g net carbs
per 1 cup sliced
2.00g net carbs
per 1 cup sliced
2.20g net carbs
per ½ medium pepper
2.20g net carbs
per 1 cup shredded
2.30g net carbs
per 1 cup cubed
2.40g net carbs
per 1 cup (about 7 spears)
2.40g net carbs
per 1/2 cup
2.60g net carbs
per 1 cup
2.70g net carbs
per 1 cup sliced
2.80g net carbs
per 3 cloves
3.20g net carbs
per 1 cup florets
3.20g net carbs
per 1 cup sliced
3.30g net carbs
per 1 medium tomato
3.60g net carbs
per 1 cup chopped
4.10g net carbs
per 1 cup
4.60g net carbs
per 1 cup
4.60g net carbs
per 1 medium
5.40g net carbs
per 1 cup chopped
7.90g net carbs
per 1 cup
3.20g net carbs
per 1 cup
4.70g net carbs
per 1/2 cup
5.30g net carbs
per 1/2 cup hearts
5.60g net carbs
per 1/2 cup
6.80g net carbs
per 1/2 cup
7.50g net carbs
per 1/2 cup cubed
8.10g net carbs
per 1/2 cup
8.30g net carbs
per 1 medium onion
8.70g net carbs
per 1 cup chopped
10.50g net carbs
per 1/2 cup
16.70g net carbs
per 1 ear
22.60g net carbs
per 1 medium
33.00g net carbs
per 1 medium
Plan Your Day
Know your numbers before you build a plate. Set your macro targets, then check how any food fits.