Keto Approved
Avocado Oil
0.00g net carbs per 1 tablespoon
High smoke point (500°F). Great for high-heat cooking with zero carbs.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
A single tablespoon delivers 14 grams of fat and 124 calories with nothing else hiding in there, so it slots cleanly into salad dressings, marinades, or a quick searing pan. Refined versions like Chosen Foods or Primal Kitchen have a neutral taste, while unrefined or cold-pressed bottles carry a grassier, buttery note that works better drizzled cold than heated hard. One thing to confirm is that you are buying pure avocado oil and not a blend cut with cheaper canola or soybean oil, a common practice that does not change the carb count but does dilute what you think you are paying for.
Is Avocado Oil Keto? The Full Answer
Avocado Oil contains 0.00g net carbs per 1 tablespoon (0.00g total carbs minus 0.00g fiber). High smoke point (500°F). Great for high-heat cooking with zero carbs.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Avocado Oil a reliable keto staple.
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