Keto Approved
Beef Liver
4.40g net carbs per 3 oz (cooked)
Slightly higher carbs but extreme micronutrient density makes it worthwhile.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 22% of your 20g daily budget.
Plan the rest of your day
Good to Know
Soak the slices in milk or buttermilk for 30 minutes before cooking to mellow the strong mineral flavor, then pat dry and sear hot for 2 to 3 minutes per side so it stays tender rather than turning rubbery. Watch breaded and chicken-fried versions at restaurants, since the flour coating can add 15 to 20 grams of carbs that the plain 4.4 grams here does not include. A 3 oz portion is plenty given how much vitamin A and copper it delivers, so most people treat it as an occasional plate rather than a daily one.
Is Beef Liver Keto? The Full Answer
Beef Liver contains 4.40g net carbs per 3 oz (cooked) (4.40g total carbs minus 0.00g fiber). Slightly higher carbs but extreme micronutrient density makes it worthwhile.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 22% of a 20g daily carb limit. That makes Beef Liver a reliable keto staple.
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