Keto Approved
4.40g net carbs per 3 oz (cooked)
Slightly higher carbs but extreme micronutrient density makes it worthwhile.
Set your daily net carb limit to see how one serving fits.
One serving uses 22% of your 20g daily budget.
Beef Liver contains 4.40g net carbs per 3 oz (cooked) (4.40g total carbs minus 0.00g fiber). Slightly higher carbs but extreme micronutrient density makes it worthwhile.
On a standard ketogenic diet, most people target 20–25g net carbs per day. One serving of Beef Liver accounts for 22% of a 20g daily carb limit. This makes Beef Liver a reliable keto staple.
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