Not Keto
Biscuit
21.90g net carbs per 1 biscuit
Biscuits pack 21.9 g net carbs into a single 51 g serving, which can eat up an entire day's keto allowance in one bite. Skip these and reach for an almond flour or coconut flour bake instead when you want that soft, buttery texture.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 100% of your 20g daily budget.
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Good to Know
The carbs here come straight from refined white flour, so even an unbuttered biscuit lands you in trouble. Watch the chain breakfasts too: a Pillsbury Grands or a fast-food biscuit sandwich stacks more flour on top of this baseline. If you want the buttery, flaky texture, swap to an almond-flour or coconut-flour version, which can drop net carbs into the low single digits per serving.
Is Biscuit Keto? The Full Answer
Biscuit contains 21.90g net carbs per 1 biscuit (22.70g total carbs minus 0.80g fiber). Biscuits pack 21.9 g net carbs into a single 51 g serving, which can eat up an entire day's keto allowance in one bite. Skip these and reach for an almond flour or coconut flour bake instead when you want that soft, buttery texture.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 110% of a 20g daily carb limit. If you are following a strict ketogenic protocol, reach for a lower-carb option instead.
Better Keto Swaps
One biscuit here lands at 21.9 g net carbs, which eats your whole day in a single bite. Try these instead. Almond flour biscuits (the kind you bake from a 90 Second Keto or similar mix) run about 2 to 3 g net carbs each, since almond flour swaps in for wheat without the starch load. Coconut flour drop biscuits are another option at roughly 3 to 4 g net carbs per piece, and they hold up well under butter or sausage gravy made with heavy cream. For something quick, a cloud bread round (eggs, cream cheese, a pinch of cream of tartar) sits near 1 g net carbs and gives you that soft, bready texture for breakfast sandwiches.
Track Your Ketone Levels
The Keto-Mojo meter is the gold standard for confirming you're actually in ketosis. Know your numbers - don't guess.