Keto Approved
Bok Choy
0.80g net carbs per 1 cup shredded
0.8g net carbs. Low calorie, calcium-rich. Great in stir-fry with sesame oil.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 4% of your 20g daily budget.
Plan the rest of your day
Good to Know
Baby bok choy and the larger mature heads work equally well, though the smaller ones cook faster and stay tender. When you buy it, the stalks should be firm and pale, with leaves that look crisp rather than wilted or yellowing. Most carb trouble shows up at restaurants, where stir-fry sauces can carry several grams of added sugar per serving, so a quick saute at home with garlic and a splash of soy or coconut aminos keeps that 0.8 g net count intact.
Is Bok Choy Keto? The Full Answer
Bok Choy contains 0.80g net carbs per 1 cup shredded (1.50g total carbs minus 0.70g fiber). 0.8g net carbs. Low calorie, calcium-rich. Great in stir-fry with sesame oil.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 4% of a 20g daily carb limit. That makes Bok Choy a reliable keto staple.
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