Keto Approved
Chicken Breast (Boneless)
0.00g net carbs per 4 oz
Zero carbs but very lean. Add fat separately to avoid rabbit starvation.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
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Good to Know
A plain 4 oz piece gives you 31 g of protein for 165 calories, but the carb math changes fast once it is breaded or battered, so skip the frozen breaded cutlets and tenders. Watch pre-marinated or flavored packs too, since teriyaki, honey, and barbecue versions often sneak in 3 to 8 g of sugar per serving from the glaze. If you want truly zero-carb chicken, buy unseasoned raw breasts (Perdue or Just Bare both sell plain ones) and season at home with salt, pepper, and a fat like butter or olive oil.
Is Chicken Breast (Boneless) Keto? The Full Answer
Chicken Breast contains 0.00g net carbs per 4 oz (0.00g total carbs minus 0.00g fiber). Zero carbs but very lean. Add fat separately to avoid rabbit starvation.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Chicken Breast a reliable keto staple.
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