Keto Approved
Chicken Drumstick
0.00g net carbs per 1 drumstick
Drumsticks carry 0 g net carbs per piece, so they slot into any keto day with no carb cost at all. You get 10.3 g of protein and 4.5 g of fat in one, which makes them an easy roast-pan staple to lean on.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
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Good to Know
Buy them with the skin on and leave it there during cooking, since that skin is where most of the fat (and the crispy payoff) lives. The carbs sneak in at the seasoning stage: barbecue sauce, honey glazes, and teriyaki marinades can carry several grams of sugar, and breaded or battered versions add starch you don't want. Stick to dry rubs, salt and pepper, or a sugar-free hot sauce, and check the label on any pre-marinated tray from the meat case.
Is Chicken Drumstick Keto? The Full Answer
Chicken Drumstick contains 0.00g net carbs per 1 drumstick (0.00g total carbs minus 0.00g fiber). Drumsticks carry 0 g net carbs per piece, so they slot into any keto day with no carb cost at all. You get 10.3 g of protein and 4.5 g of fat in one, which makes them an easy roast-pan staple to lean on.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Chicken Drumstick a reliable keto staple.
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