Keto Approved
Chicken Thigh (Skin-On)
0.00g net carbs per 1 thigh (4 oz)
Skin-on thighs deliver more fat than chicken breast. Keep the skin!
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
Plain raw thighs run zero carbs, so the danger shows up once they hit a sauce or a marinade. Teriyaki and barbecue glazes can stack on 8 to 15 grams of sugar per serving, and pre-seasoned packs from brands like Tyson or Perdue sometimes hide dextrose or maltodextrin in the spice blend. Bone-in pieces give you the best fat-to-price ratio, and roasting or pan-searing keeps the macros exactly where the label says.
Is Chicken Thigh (Skin-On) Keto? The Full Answer
Chicken Thigh contains 0.00g net carbs per 1 thigh (4 oz) (0.00g total carbs minus 0.00g fiber). Skin-on thighs deliver more fat than chicken breast. Keep the skin!
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Chicken Thigh a reliable keto staple.
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