Keto Approved
Chicken Wings
0.00g net carbs per 2 wings (about 100g)
Crispy and savory, two wings carry 0 g net carbs alongside 23.8 g protein and 16.9 g fat, so they slot right into your day. Skip the sugary barbecue or honey glazes and stick with dry rubs, hot sauce, or a butter toss to keep the count at zero.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
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Good to Know
Plain or dry-rubbed wings stay at 0 g carbs, but the carbs sneak in through sauces and breading. Barbecue and honey glazes can add 5 to 10 g of sugar per serving, so check the label or ask before you order. Buffalo sauce (Frank's RedHot tossed with butter) and dry rubs are your safest bets, while anything battered or breaded adds flour carbs you don't want.
Is Chicken Wings Keto? The Full Answer
Chicken Wings contains 0.00g net carbs per 2 wings (about 100g) (0.00g total carbs minus 0.00g fiber). Crispy and savory, two wings carry 0 g net carbs alongside 23.8 g protein and 16.9 g fat, so they slot right into your day. Skip the sugary barbecue or honey glazes and stick with dry rubs, hot sauce, or a butter toss to keep the count at zero.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Chicken Wings a reliable keto staple.
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