Use in Moderation
Coconut Cream
1.30g net carbs per 2 tbsp
Rich and silky, two tablespoons land at 1.3 g net carbs with 10.4 g of fat, so it works as a small splash in coffee or curry. Pour with a light hand, since those grams climb fast once you start ladling it by the half cup.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 7% of your 20g daily budget.
Plan the rest of your day
Good to Know
Canned versions vary a lot, so a brand like Aroy-D that lists only coconut and water keeps you closer to that 1.3 g net carb figure than blends with added sugar or stabilizers. Some products sold as cream of coconut, including Coco Lopez, are sweetened for cocktails and can carry 20 g or more of sugar per serving, which is a different animal entirely. When a can separates, the thick top layer is the cream and the thin liquid below is closer to coconut water, so stir or scoop depending on how rich you want it.
Is Coconut Cream Keto? The Full Answer
Coconut Cream contains 1.30g net carbs per 2 tbsp (2.00g total carbs minus 0.70g fiber). Rich and silky, two tablespoons land at 1.3 g net carbs with 10.4 g of fat, so it works as a small splash in coffee or curry. Pour with a light hand, since those grams climb fast once you start ladling it by the half cup.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 7% of a 20g daily carb limit. Track your portions carefully and account for other carbs in your meals.
Better Keto Swaps
Heavy cream is the easiest swap. Two tablespoons run about 0.8 g net carbs, slightly less than coconut cream, and it whips and pours the same way in coffee or sauces. Coconut oil is another option when you want the coconut flavor without the sugars. It carries 0 g net carbs per tablespoon since it is pure fat, so it works well for sauteing or stirring into a curry. Want something thicker for desserts? Try unsweetened mascarpone at roughly 0.6 g net carbs per 2 tablespoons. It gives you that rich, spoonable texture and lets you skip the natural sugars that nudge coconut cream into limit territory.
Track Your Ketone Levels
The Keto-Mojo meter is the gold standard for confirming you're actually in ketosis. Know your numbers - don't guess.