Keto Approved
0.00g net carbs per 3.5 oz fillet
Very lean white fish. Use butter or olive oil for cooking to add fat.
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Cod (Atlantic) contains 0.00g net carbs per 3.5 oz fillet (0.00g total carbs minus 0.00g fiber). Very lean white fish. Use butter or olive oil for cooking to add fat.
On a standard ketogenic diet, most people target 20–25g net carbs per day. One serving of Cod (Atlantic) accounts for 0% of a 20g daily carb limit. This makes Cod (Atlantic) a reliable keto staple.
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