Keto Approved
Eggs (Large)
0.40g net carbs per 1 large egg
The ultimate keto food: complete protein, fat, and near-zero carbs.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 2% of your 20g daily budget.
Plan the rest of your day
Good to Know
At 0.4 g net carbs each, a single large egg gives you 6.3 g protein and 5 g fat for 72 calories, so two or three make an easy breakfast that stays well under any daily carb budget. Pasture-raised brands like Vital Farms or Happy Egg cost more but taste richer than standard grocery eggs, though the macros stay the same either way. Trouble shows up only when eggs get dressed for company: a fast-food breakfast sandwich on a biscuit, a slice of quiche with a flour crust, or scrambles thickened with pancake batter can quietly push the carbs up.
Is Eggs (Large) Keto? The Full Answer
Eggs contains 0.40g net carbs per 1 large egg (0.40g total carbs minus 0.00g fiber). The ultimate keto food: complete protein, fat, and near-zero carbs.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 2% of a 20g daily carb limit. That makes Eggs a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
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