Keto Approved
Filet Mignon
0.00g net carbs per 3 oz
Filet mignon carries 0 g net carbs in a 3 oz serving, so it slots into any keto day cleanly while bringing 24.7 g of protein and 7.7 g of fat. Sear it in butter or tallow if you want to push the fat a little higher.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
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Good to Know
Buy this cut as a whole tenderloin and slice your own steaks if you want to save money, since pre-cut center filets often carry a steep markup at the butcher counter. Restaurant menus are where carbs sneak in, usually through a sweet balsamic glaze, a flour-thickened demi-glace, or crispy fried onions piled on top. Pan-searing in butter, ghee, or tallow keeps it clean and adds fat that this naturally lean cut could use.
Is Filet Mignon Keto? The Full Answer
Filet Mignon contains 0.00g net carbs per 3 oz (0.00g total carbs minus 0.00g fiber). Filet mignon carries 0 g net carbs in a 3 oz serving, so it slots into any keto day cleanly while bringing 24.7 g of protein and 7.7 g of fat. Sear it in butter or tallow if you want to push the fat a little higher.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Filet Mignon a reliable keto staple.
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