Keto Approved
Ghee (Clarified Butter)
0.00g net carbs per 1 tablespoon
Butter without the milk solids (casein and lactose-free). High smoke point.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
A single tablespoon delivers 14 g of fat and 126 calories with zero carbs, so it slots cleanly into a fat-forward day without touching your carb budget. Look for jars that list only one ingredient (butter or clarified butter), and skip anything labeled with added flavorings or oils blended in. Grass-fed options like 4th & Heart or Tin Star Foods are widely stocked, and because the milk solids are already removed, ghee keeps well at room temperature for high-heat searing or finishing roasted vegetables.
Is Ghee (Clarified Butter) Keto? The Full Answer
Ghee contains 0.00g net carbs per 1 tablespoon (0.00g total carbs minus 0.00g fiber). Butter without the milk solids (casein and lactose-free). High smoke point.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Ghee a reliable keto staple.
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