Keto Approved
Ground Beef (80/20)
0.00g net carbs per 4 oz (raw)
High fat content makes 80/20 ideal for keto. Zero carbs.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
When you buy 80/20, the 20 means 20 percent fat by weight, which is why a 4 oz raw portion carries 22.7 g of fat and 287 calories. Plain ground beef has nothing added, but watch pre-made patties and seasoned blends, since some mixes use breadcrumbs, soy filler, or sugary teriyaki and taco seasonings that quietly add carbs. For the cleanest option, grab a single-ingredient package (just beef) from brands like ButcherBox or your store's fresh case, and salt it yourself.
Is Ground Beef (80/20) Keto? The Full Answer
Ground Beef contains 0.00g net carbs per 4 oz (raw) (0.00g total carbs minus 0.00g fiber). High fat content makes 80/20 ideal for keto. Zero carbs.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Ground Beef a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
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