Keto Approved
Ground Turkey (93/7)
0.00g net carbs per 4 oz raw
Brown it in butter or olive oil to push the fat higher, since each 4 oz raw portion carries 0 g net carbs alongside 21.1 g protein. The leaner 93/7 blend keeps fat at 9.4 g, so pair it with avocado or a cheese-topped sauce to round out your macros.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
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Good to Know
The 93/7 ratio gives you a bit more fat than 99/1 breast meat but stays drier than 85/15, so don't overcook it or it turns crumbly. Plain ground turkey has no carbs, but check pre-seasoned packs and turkey burger patties from brands like Jennie-O or Butterball, since some add breadcrumbs, sugar, or fillers that push carbs up. For meatballs or meatloaf, swap breadcrumbs for crushed pork rinds or almond flour to keep it clean.
Is Ground Turkey (93/7) Keto? The Full Answer
Ground Turkey contains 0.00g net carbs per 4 oz raw (0.00g total carbs minus 0.00g fiber). Brown it in butter or olive oil to push the fat higher, since each 4 oz raw portion carries 0 g net carbs alongside 21.1 g protein. The leaner 93/7 blend keeps fat at 9.4 g, so pair it with avocado or a cheese-topped sauce to round out your macros.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Ground Turkey a reliable keto staple.
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