Keto Approved
Hard Boiled Eggs
1.10g net carbs per 2 large eggs
Perfect portable keto snack. Nature's most complete protein source.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 6% of your 20g daily budget.
Plan the rest of your day
Good to Know
Two large eggs land at just 1.1 g net carbs with 10.6 g fat and 12.6 g protein, so a pair makes a solid 155-calorie snack without nudging you out of ketosis. Boil a batch on Sunday and keep them in the shell in the fridge for up to a week, since peeled eggs dry out faster. Watch the deli-counter prep versions: a scoop of mayo is fine on keto, but ranch-dipped or honey-mustard egg trays can quietly tack on sugar, and the green tinge on an overcooked yolk is harmless if a little unappetizing.
Is Hard Boiled Eggs Keto? The Full Answer
Hard Boiled Eggs contains 1.10g net carbs per 2 large eggs (1.10g total carbs minus 0.00g fiber). Perfect portable keto snack. Nature's most complete protein source.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 6% of a 20g daily carb limit. That makes Hard Boiled Eggs a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
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