Use in Moderation
4.20g net carbs per 3 oz (about 6)
Higher carbs than most seafood. Zinc-rich but limit to 6 per sitting.
Set your daily net carb limit to see how one serving fits.
One serving uses 21% of your 20g daily budget.
Oysters (Raw) contains 4.20g net carbs per 3 oz (about 6) (4.20g total carbs minus 0.00g fiber). Higher carbs than most seafood. Zinc-rich but limit to 6 per sitting.
On a standard ketogenic diet, most people target 20–25g net carbs per day. One serving of Oysters (Raw) accounts for 21% of a 20g daily carb limit. Track your portions carefully and account for other carbs in your meals.
Track Your Ketone Levels
The Keto-Mojo meter is the gold standard for confirming you're actually in ketosis. Know your numbers — don't guess.
Save your results + get your free guide
Personalized with your results. No spam, unsubscribe anytime.