Keto Approved
Peanut Oil
0.00g net carbs per 1 tbsp
Cook with a tablespoon and you add 0 g net carbs along with 14 g fat, so it slots into any keto day cleanly. Save it for high-heat jobs like stir-frying or searing, where its neutral flavor and smoke point earn their place.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
Look at the label before you buy: refined peanut oil (like LouAna or Happy Belly) has a high smoke point near 450F, which makes it a solid pick for stir-frying or deep-frying. Cold-pressed or roasted versions (Spectrum makes one) carry more peanut flavor but a lower smoke point, so save those for finishing or dressings. The oil itself has no carbs, but watch flavored or seasoned blends and any breading on whatever you fry in it, since that is where the carbs sneak in.
Is Peanut Oil Keto? The Full Answer
Peanut Oil contains 0.00g net carbs per 1 tbsp (0.00g total carbs minus 0.00g fiber). Cook with a tablespoon and you add 0 g net carbs along with 14 g fat, so it slots into any keto day cleanly. Save it for high-heat jobs like stir-frying or searing, where its neutral flavor and smoke point earn their place.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Peanut Oil a reliable keto staple.
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