Keto Approved
Pesto
2.50g net carbs per 2 tbsp
Rich and herby, this spoonful brings 2.5 g net carbs along with 11.3 g of fat, so it slides easily into your daily macros. Spoon it over grilled chicken or stir it into zucchini noodles for an easy flavor boost.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 13% of your 20g daily budget.
Plan the rest of your day
Good to Know
Jarred versions vary a lot, so scan the label for cheaper additions like potato starch, sugar, or seed oils that pad out the basil and pine nut base. Rana and Mezzetta sell refrigerated tubs that tend to stick closer to traditional ingredients, while shelf-stable jars from Barilla or Classico sometimes lean on extra fillers. Making your own with fresh basil, olive oil, Parmesan, garlic, and pine nuts keeps you in full control of the carb count, though psignoli can get pricey, so walnuts work as a swap.
Is Pesto Keto? The Full Answer
Pesto contains 2.50g net carbs per 2 tbsp (3.00g total carbs minus 0.50g fiber). Rich and herby, this spoonful brings 2.5 g net carbs along with 11.3 g of fat, so it slides easily into your daily macros. Spoon it over grilled chicken or stir it into zucchini noodles for an easy flavor boost.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 13% of a 20g daily carb limit. That makes Pesto a reliable keto staple.
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