Keto Food Database
Keto Condiments & Sauces: Hidden Carbs Exposed
Condiments are where hidden carbs sneak onto an otherwise clean keto plate. Mustard, mayo, hot sauce, and most vinegars are essentially carb-free, while ketchup, barbecue sauce, and sweet glazes are loaded with added sugar. Checking the label on every bottle pays off here.
Condiments & Sauces (15)
0.10g net carbs
per 1 teaspoon
0.10g net carbs
per 1 tablespoon
0.50g net carbs
per 2 teaspoons
0.60g net carbs
per 2 tbsp
0.70g net carbs
per 1 tbsp
1.70g net carbs
per 2 tbsp
1.80g net carbs
per 2 tbsp
2.50g net carbs
per 2 tbsp
2.60g net carbs
per 1 tbsp
3.30g net carbs
per 1 tbsp
4.60g net carbs
per 1 tbsp
7.00g net carbs
per 1/2 cup
13.40g net carbs
per 1 tbsp
14.00g net carbs
per 2 tbsp
17.30g net carbs
per 1 tbsp
Plan Your Day
Know your numbers before you build a plate. Set your macro targets, then check how any food fits.