Keto Approved
Pork Tenderloin
0.00g net carbs per 3 oz
Pork tenderloin carries 0 g net carbs per 3 oz serving, so it slots into any keto day cleanly. Lean and mild, it gives you 22.3 g protein for 122 calories, so add olive oil, butter, or a creamy sauce to round out the fat.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
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Good to Know
Plain raw tenderloin is just meat, but the trouble starts with pre-marinated and flavored versions. Brands like Smithfield and Hormel sell garlic herb or peppercorn cuts that are clean, but watch for honey, brown sugar, teriyaki, or apple bourbon glazes that can add several grams of sugar per serving. Read the label and skip anything listing sugar, honey, or corn syrup near the top, then cook it in butter, olive oil, or bacon fat to balance out how lean it is.
Is Pork Tenderloin Keto? The Full Answer
Pork Tenderloin contains 0.00g net carbs per 3 oz (0.00g total carbs minus 0.00g fiber). Pork tenderloin carries 0 g net carbs per 3 oz serving, so it slots into any keto day cleanly. Lean and mild, it gives you 22.3 g protein for 122 calories, so add olive oil, butter, or a creamy sauce to round out the fat.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Pork Tenderloin a reliable keto staple.
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