Keto Approved
Salami
0.20g net carbs per 1 oz
Savory and salty, a 1 oz slice carries just 0.2 g net carbs alongside 8.8 g fat and 5.9 g protein, so it slides into your day easily. Keep an eye on sodium if you eat a few slices, since cured meats add up fast.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 1% of your 20g daily budget.
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Good to Know
Cured dry salami like Genoa or Soppressata usually lands near zero sugar, but some honey-glazed or maple varieties slip in a gram or two per serving, so the ingredient list matters. Pre-sliced deli versions can carry fillers like corn syrup solids or added dextrose, while traditional whole sticks from brands like Columbus or Boar's Head tend to keep it simple with pork, salt, and spices. Pair a few slices with hard cheese and olives for a snack that stays in your fat-forward range.
Is Salami Keto? The Full Answer
Salami contains 0.20g net carbs per 1 oz (0.20g total carbs minus 0.00g fiber). Savory and salty, a 1 oz slice carries just 0.2 g net carbs alongside 8.8 g fat and 5.9 g protein, so it slides into your day easily. Keep an eye on sodium if you eat a few slices, since cured meats add up fast.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 1% of a 20g daily carb limit. That makes Salami a reliable keto staple.
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