Keto Approved
Salmon (Atlantic, Farmed)
0.00g net carbs per 3.5 oz fillet
Rich in omega-3s and high-quality fat. Zero carbs, ideal for keto.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
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One serving uses 0% of your 20g daily budget.
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Good to Know
A 3.5 oz fillet gives you 13.4 g of fat and 20.4 g of protein, which is a solid ratio for keto. Where things go sideways is the prep: teriyaki glazes, honey marinades, and brown-sugar rubs can add several grams of carbs per portion, so plain or simply seasoned is the safer call. When buying, frozen wild-caught from brands like Wild Planet or fresh from the counter both work fine, just skip the pre-marinated or breaded fillets that hide sugar in the coating.
Is Salmon (Atlantic, Farmed) Keto? The Full Answer
Salmon contains 0.00g net carbs per 3.5 oz fillet (0.00g total carbs minus 0.00g fiber). Rich in omega-3s and high-quality fat. Zero carbs, ideal for keto.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Salmon a reliable keto staple.
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