Keto Approved
Spinach (Raw)
1.20g net carbs per 3 oz (2 packed cups)
Only 1.2g net carbs per 2 cups. Exceptional magnesium and folate source.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 6% of your 20g daily budget.
Plan the rest of your day
Good to Know
Two packed cups cook down to roughly half a cup, so a 5 oz clamshell from brands like Earthbound Farm or Taylor Farms barely registers on your daily carb count even if you saute the whole bag. Look for crisp, deep-green leaves without yellow spots or sliminess, and skip pre-dressed salad kits since the included candied nuts and sweet vinaigrettes can quietly add 6 to 8g of carbs per pouch. Raw leaves carry oxalates, so if you eat large amounts daily it's worth being aware of that and rotating in other greens.
Is Spinach (Raw) Keto? The Full Answer
Spinach contains 1.20g net carbs per 3 oz (2 packed cups) (3.00g total carbs minus 1.80g fiber). Only 1.2g net carbs per 2 cups. Exceptional magnesium and folate source.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 6% of a 20g daily carb limit. That makes Spinach a reliable keto staple.
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