Keto Approved
Unsweetened Tea
0.70g net carbs per 1 cup
Brewed plain and served hot or over ice, a cup carries just 0.7 g net carbs, so it slots into any keto day with room to spare. Skip the sugar and flavored syrups, and it stays a clean choice for staying hydrated.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 3% of your 20g daily budget.
Plan the rest of your day
Good to Know
Brewed-at-home tea (Lipton, Bigelow, Twinings) is naturally carb-free, so the carbs creep in only when something gets added. Watch bottled and fountain versions: sweet tea, Gold Peak, Pure Leaf, and AriZona can carry 20 g or more of sugar per serving, so check the label and look for the word unsweetened. If you want a little flavor without the sugar, a squeeze of lemon or a few drops of liquid stevia keeps it keto-friendly.
Is Unsweetened Tea Keto? The Full Answer
Unsweetened Tea contains 0.70g net carbs per 1 cup (0.70g total carbs minus 0.00g fiber). Brewed plain and served hot or over ice, a cup carries just 0.7 g net carbs, so it slots into any keto day with room to spare. Skip the sugar and flavored syrups, and it stays a clean choice for staying hydrated.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 3% of a 20g daily carb limit. That makes Unsweetened Tea a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
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