Keto Food Database
Keto Drinks: Low-Carb Beverages Guide
What you drink can quietly break ketosis, so beverages deserve a closer look. Water, black coffee, plain tea, and diet sodas are all carb-free and safe to sip freely. Juice, regular soda, sweetened lattes, and most cocktails carry enough sugar to derail a day in a single glass.
Beverages (11)
Black CoffeeKeto
0.00g net carbs
per 1 cup
Unsweetened TeaKeto
0.70g net carbs
per 1 cup
Diet SodaKeto
1.10g net carbs
per 12 oz
Dry Red WineLimit
3.80g net carbs
per 5 oz
Coconut WaterLimit
6.30g net carbs
per 1 cup
KombuchaLimit
8.00g net carbs
per 1 cup (8 oz)
Beer (Regular)Avoid
12.80g net carbs
per 12 oz
Sports DrinkAvoid
21.00g net carbs
per 12 oz
Orange JuiceAvoid
25.30g net carbs
per 1 cup
Apple JuiceAvoid
27.50g net carbs
per 1 cup
Cola (Regular)Avoid
38.30g net carbs
per 12 oz
Plan Your Day
Know your numbers before you build a plate. Set your macro targets, then check how any food fits.