Not Keto
Flour Tortilla
22.50g net carbs per 1 medium
Flour tortillas pack 22.5 g net carbs in a single medium wrap, which can blow through a full day's keto budget on its own. Reach for a low-carb almond flour or coconut flour tortilla instead, and save this one for the people at your table who aren't counting.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
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One serving uses 100% of your 20g daily budget.
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Good to Know
The carbs come from refined wheat flour, and at only 1.7 g of fiber there is almost nothing to soften the hit. Many store brands like Mission and Guerrero also add a bit of sugar plus hydrogenated oils, so the label rarely improves the picture. If you want the wrap experience, look for almond flour or coconut flour tortillas (Mission Zero and Siete almond flour run far lower), or use large lettuce leaves for tacos and burritos.
Is Flour Tortilla Keto? The Full Answer
Flour Tortilla contains 22.50g net carbs per 1 medium (24.20g total carbs minus 1.70g fiber). Flour tortillas pack 22.5 g net carbs in a single medium wrap, which can blow through a full day's keto budget on its own. Reach for a low-carb almond flour or coconut flour tortilla instead, and save this one for the people at your table who aren't counting.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 113% of a 20g daily carb limit. If you are following a strict ketogenic protocol, reach for a lower-carb option instead.
Better Keto Swaps
A few easy trades here. First, almond flour tortillas like Mr. Tortilla or Siete almond flour wraps land around 3 to 4 g net carbs each, since they swap wheat for almond and a little tapioca, and they fold without cracking. Second, coconut flour wraps (NUCO is a common brand) come in close to 5 g net carbs and have a softer, slightly sweet bite. Third, for nearly zero carbs, wrap your filling in large butter lettuce or romaine leaves at well under 1 g net carbs - crisp, fast, and no special shopping. Compare any of those to the roughly 22.5 g net carbs in one flour tortilla and the gap is hard to ignore.
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