Keto Approved
Trout
0.00g net carbs per 3.5 oz
Tender and buttery, this fish carries 0 g net carbs per 3.5 oz serving, so it slots into your day with no carb cost at all. You get 23.8 g protein and 7.4 g fat per serving, which makes it an easy main dish to build around.
Built by Barron Hansen · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
Fresh fillets should smell clean and ocean-like, never fishy, with flesh that springs back when pressed. Smoked trout is a handy keto snack, but some glazed or candied versions get a brown sugar coating, so the plain or peppered tins (brands like Crown Prince or Ducktrap) are safer bets. Restaurant trout almondine is usually fine, though anything described as crusted, battered, or served with a sweet glaze can sneak in carbs you would not expect.
Is Trout Keto? The Full Answer
Trout contains 0.00g net carbs per 3.5 oz (0.00g total carbs minus 0.00g fiber). Tender and buttery, this fish carries 0 g net carbs per 3.5 oz serving, so it slots into your day with no carb cost at all. You get 23.8 g protein and 7.4 g fat per serving, which makes it an easy main dish to build around.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Trout a reliable keto staple.
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