Keto Approved
Turkey Breast
0.00g net carbs per 3 oz
Roasted or grilled, a 3 oz portion carries 0 g net carbs alongside 25.6 g of protein, so it slots into any keto plate with room to spare. Pair it with a fatty sauce or some avocado, since the lean 1.8 g of fat per serving leaves you wanting more on a high-fat day.
By MeKeto Editorial · Last updated July 2026
Nutrition Facts
Fits My Daily Budget?
Set your daily net carb limit to see how one serving fits.
One serving uses 0% of your 20g daily budget.
Plan the rest of your day
Good to Know
Plain roasted breast is carb-free, but deli versions are where carbs sneak in. Brands like Boar's Head and Applegate sometimes add honey, brown sugar, or maple, so scan the label for those and for added dextrose or modified starch. Skip anything breaded or labeled "glazed," and watch processed lunch meat for fillers that nudge the carb count above zero.
Is Turkey Breast Keto? The Full Answer
Turkey Breast contains 0.00g net carbs per 3 oz (0.00g total carbs minus 0.00g fiber). Roasted or grilled, a 3 oz portion carries 0 g net carbs alongside 25.6 g of protein, so it slots into any keto plate with room to spare. Pair it with a fatty sauce or some avocado, since the lean 1.8 g of fat per serving leaves you wanting more on a high-fat day.
On a standard ketogenic diet, most people target 20-25g net carbs per day. A single serving uses 0% of a 20g daily carb limit. That makes Turkey Breast a reliable keto staple.
Measure Your Ketone Levels
A blood ketone meter reads beta-hydroxybutyrate from a finger prick, the marker that defines nutritional ketosis at 0.5 to 3.0 mmol/L. Urine strips measure acetoacetate instead, which drops off once you are fat-adapted. Keto-Mojo makes a blood meter.
See Keto-Mojo →Product suggestion. We earn nothing from this link. Disclosure